Photo: Open Food Facts contributors, CC BY-SA
At a glance
DATES (ASDA) is a product in the category “Dates”. It provides 295 kcal (1,263 kJ) per 100 g. One serving of 1 portion (100 g) contains about 295 kcal, or 15% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 45% less fibre than the median product in its category. Its ingredient list contains 1 additive: E202 - Potassium sorbate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 1,263 kJ / 295 kcal | 15% | 1,263 kJ / 295 kcal |
| Fat | 0.5 g | 1% | 0.5 g |
| Saturated fat | 0.07 g | 0% | 0.07 g |
| Carbohydrates | 68 g | 26% | 68 g |
| Sugars | 68 g | 76% | 68 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 4 g | 16% | 4 g |
| Protein | 3.3 g | 7% | 3.3 g |
| Salt | 0.03 g | 1% | 0.03 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.42 mg | 0.42 mg | |
| Vitamin C | 2.8 mg | 2.8 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 42 mg | 42 mg | |
| Iron | 0.83 mg | 0.83 mg | |
| Magnesium | 44 mg | 44 mg | |
| Potassium | 640 mg | 640 mg | |
| Zinc | 0.21 mg | 0.21 mg | |
| Fruits, vegetables & legumes | 92 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 167 products in the category “Dates”.
Ingredients
Dried Dates (92%), Water, Preservative (Potassium Sorbate).
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in DATES?
DATES contains 295 kcal per 100 g, which is about 295 kcal per serving of 1 portion (100 g).
Is DATES vegan?
Yes. Based on its ingredient list, DATES does not contain animal-derived ingredients.
Does DATES contain palm oil?
No palm oil was detected in the ingredient list of DATES.
Which additives does DATES contain?
DATES contains E202 - Potassium sorbate.
