Photo: Open Food Facts contributors, CC BY-SA
At a glance
THREE SEED MIX (ASDA) is a product in the category “Seeds”. It provides 576 kcal (2,412 kJ) per 100 g. One serving of 25.0g contains about 144 kcal, or 7% of an adult's daily energy reference intake. It contains 25% less sugar than the median product in its category. It contains 54% more saturated fat than the median product in its category. It contains 10% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (25.0g) |
|---|---|---|---|
| Energy | 2,412 kJ / 576 kcal | 29% | 603 kJ / 144 kcal |
| Fat | 46 g | 66% | 12 g |
| Saturated fat | 6.3 g | 32% | 1.6 g |
| Carbohydrates | 15 g | 6% | 3.8 g |
| Sugars | 1.5 g | 2% | 0.38 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 1.9 g | 0.48 g | |
| Fibre | 9 g | 36% | 2.3 g |
| Protein | 21 g | 42% | 5.3 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 21 mg | 5.3 mg | |
| Vitamin C | 5.9 mg | 1.5 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 87 mg | 22 mg | |
| Iron | 4.2 mg | 1 mg | |
| Magnesium | 244 mg | 61 mg | |
| Potassium | 494 mg | 124 mg | |
| Zinc | 2.9 mg | 0.72 mg | |
| Fruits, vegetables & legumes | 35 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 193 products in the category “Seeds”.
Ingredients
Sunflower Seeds (50%), Pumpkin Seeds (35%), Golden Linseeds (15%)
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in THREE SEED MIX?
THREE SEED MIX contains 576 kcal per 100 g, which is about 144 kcal per serving of 25.0g.
Is THREE SEED MIX vegan?
Yes. Based on its ingredient list, THREE SEED MIX does not contain animal-derived ingredients.
Does THREE SEED MIX contain palm oil?
No palm oil was detected in the ingredient list of THREE SEED MIX.
Which additives does THREE SEED MIX contain?
No E-number additives were identified in the ingredient list of THREE SEED MIX.
