Photo: Open Food Facts contributors, CC BY-SA
Cottage cheese
- Barcode
5057172783090- Category
- Cottage cheeses
- Serving size
- 0.25 pot (75 g)
- Sold in
- United Kingdom
At a glance
Cottage cheese (Asda) is a product in the category “Cottage cheeses”. It provides 56 kcal (250 kJ) per 100 g. One serving of 0.25 pot (75 g) contains about 42 kcal, or 2% of an adult's daily energy reference intake. It contains 16% more sugar than the median product in its category. It contains 92% less saturated fat than the median product in its category. It contains 45% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.25 pot (75 g)) |
|---|---|---|---|
| Energy | 250 kJ / 56 kcal | 3% | 188 kJ / 42 kcal |
| Fat | 0.5 g | 1% | 0.38 g |
| Saturated fat | 0.2 g | 1% | 0.15 g |
| Carbohydrates | 4.6 g | 2% | 3.5 g |
| Sugars | 3.7 g | 4% | 2.8 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | < 0.01 g | < 0.01 g | |
| Fibre | 0.5 g | 2% | 0.38 g |
| Protein | 8.8 g | 18% | 6.6 g |
| Salt | 0.42 g | 7% | 0.32 g |
| Cholesterol | 90 mg | 67 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 226 µg | 169 µg | |
| Vitamin D | 0.29 µg | 0.22 µg | |
| Vitamin E | 0.55 mg | 0.41 mg | |
| Vitamin C | 0.06 mg | 0.04 mg | |
| Vitamin B12 | 1.4 µg | 1 µg | |
| Calcium | 625 mg | 469 mg | |
| Iron | 0.27 mg | 0.2 mg | |
| Magnesium | 29 mg | 22 mg | |
| Potassium | 122 mg | 91 mg | |
| Zinc | 2.9 mg | 2.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 299 products in the category “Cottage cheeses”.
Ingredients
low fat cottage cheese (pasteurised milk), salt
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 56 kcal per 100 g, which is about 42 kcal per serving of 0.25 pot (75 g).
Is Cottage cheese vegan?
No. The ingredient list of Cottage cheese contains at least one animal-derived ingredient.
Does Cottage cheese contain palm oil?
No palm oil was detected in the ingredient list of Cottage cheese.
Which additives does Cottage cheese contain?
No E-number additives were identified in the ingredient list of Cottage cheese.
