Photo: Open Food Facts contributors, CC BY-SA
At a glance
British Porridge Oats (Asda) is a product in the category “Oat”. It provides 369 kcal (1,554 kJ) per 100 g. One serving of 40 g contains about 148 kcal, or 7% of an adult's daily energy reference intake. It contains 28% less sugar than the median product in its category. It contains 20% less saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40 g) |
|---|---|---|---|
| Energy | 1,554 kJ / 369 kcal | 18% | 622 kJ / 148 kcal |
| Fat | 6.1 g | 9% | 2.4 g |
| Saturated fat | 1 g | 5% | 0.4 g |
| Carbohydrates | 61 g | 23% | 24 g |
| Sugars | 1 g | 1% | 0.4 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 23 g | |
| Fibre | 9.4 g | 38% | 3.8 g |
| Protein | 12 g | 24% | 4.8 g |
| Salt | 0.04 g | 1% | 0.02 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 84 mg | 34 mg | |
| Iron | 4.1 mg | 1.6 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 377 mg | 151 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
Rolled Wholegrain _Oats_.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in British Porridge Oats?
British Porridge Oats contains 369 kcal per 100 g, which is about 148 kcal per serving of 40 g.
Is British Porridge Oats vegan?
Yes. Based on its ingredient list, British Porridge Oats does not contain animal-derived ingredients.
Does British Porridge Oats contain palm oil?
No palm oil was detected in the ingredient list of British Porridge Oats.
Which additives does British Porridge Oats contain?
No E-number additives were identified in the ingredient list of British Porridge Oats.
Which allergens are in British Porridge Oats?
According to Open Food Facts, the label of British Porridge Oats lists these allergens: Gluten. Always check the package.
