Bread

Photo: Open Food Facts contributors, CC BY-SA

Bread

a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
235
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
5056142401736
Category
Breads
Sold in
United Kingdom

At a glance

Bread is a product in the category “Breads”. It provides 235 kcal (994 kJ) per 100 g. It contains 32% less sugar than the median product in its category. It contains 67% more saturated fat than the median product in its category. It contains 25% less salt than the median product in its category. Its ingredient list contains 3 additives: E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids, and E472 - acid esters of mono- and diglycerides of fatty acids. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 994 kJ / 235 kcal 12%
Fat 3.4 g 5%
Saturated fat 0.8 g 4%
Carbohydrates 39 g 15%
Sugars 1.9 g 2%
Added sugars 0 g
Polyols 0 g
Starch 47 g
Fibre 5.7 g 23%
Protein 9.4 g 19%
Salt 0.85 g 14%
Alcohol < 0.01 % vol
Vitamin D 0.11 µg
Vitamin E 0.75 mg
Vitamin C 0.22 mg
Calcium 31 mg
Iron 2.1 mg
Magnesium 71 mg
Potassium 267 mg
Zinc 1.8 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 4,339 products in the category “Breads”.

Energy -10%
This product: 235 kcal Category median: 262 kcal
Sugars -32%
This product: 1.9 g Category median: 2.8 g
Fat -3%
This product: 3.4 g Category median: 3.5 g
Saturated fat +67%
This product: 0.8 g Category median: 0.5 g
Salt -25%
This product: 0.9 g Category median: 1.1 g
Protein +6%
This product: 9.4 g Category median: 8.9 g
Fibre +48%
This product: 5.7 g Category median: 3.9 g

Ingredients

Wheat Flour [with added Calcium Carbonate, Iron, Niacin, Thiamin*] (31%), Wholemeal Wheat Flour (31%), Water, Yellow Linseed Flour (2.8%), Yeast, Wheat Protein, Salt, Emulsifiers [E471, E472(e)], Fermented Wheat Flour, Calcium Carbonate, Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (E300), Vitamin D Yeast, Wheat Flour, Wheat Starch.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Bread?

Bread contains 235 kcal per 100 g.

Does Bread contain palm oil?

Possibly: some ingredients of Bread may be derived from palm oil.

Which additives does Bread contain?

Bread contains E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids, and E472 - acid esters of mono- and diglycerides of fatty acids.