Photo: Open Food Facts contributors, CC BY-SA
Houmous
· 300g
- Barcode
5055540039442- Category
- Hummus
- Serving size
- 50g
- Sold in
- United Kingdom
At a glance
Houmous is a product in the category “Hummus”. It provides 352 kcal (1,454 kJ) per 100 g. One serving of 50g contains about 176 kcal, or 9% of an adult's daily energy reference intake. It contains 46% less sugar than the median product in its category. It contains 43% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 1 additive: E202 - Potassium sorbate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50g) |
|---|---|---|---|
| Energy | 1,454 kJ / 352 kcal | 18% | 727 kJ / 176 kcal |
| Fat | 31 g | 44% | 16 g |
| Saturated fat | 3 g | 15% | 1.5 g |
| Carbohydrates | 8.6 g | 3% | 4.3 g |
| Sugars | 0.7 g | 1% | 0.35 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.28 g | 0.14 g | |
| Starch | 8.6 g | 4.3 g | |
| Fibre | 5 g | 20% | 2.5 g |
| Protein | 7.3 g | 15% | 3.7 g |
| Salt | 1.1 g | 18% | 0.55 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 6.8 mg | 3.4 mg | |
| Vitamin C | 1.4 mg | 0.71 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 73 mg | 36 mg | |
| Iron | 1.5 mg | 0.74 mg | |
| Magnesium | 36 mg | 18 mg | |
| Potassium | 154 mg | 77 mg | |
| Zinc | 1.1 mg | 0.57 mg | |
| Fruits, vegetables & legumes | 60 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,246 products in the category “Hummus”.
Ingredients
cooked chickpeas, rapeseed oil, tahini, water, lemon juice concentrate, garlic purée, salt, preservative (potassium sorbate)
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Houmous?
Houmous contains 352 kcal per 100 g, which is about 176 kcal per serving of 50g.
Is Houmous vegan?
Yes. Based on its ingredient list, Houmous does not contain animal-derived ingredients.
Does Houmous contain palm oil?
No palm oil was detected in the ingredient list of Houmous.
Which additives does Houmous contain?
Houmous contains E202 - Potassium sorbate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
