Photo: Open Food Facts contributors, CC BY-SA
At a glance
Couscous (Asda) is a product in the category “Seeds”. It provides 348 kcal (1,476 kJ) per 100 g. It contains 50% less sugar than the median product in its category. It contains 66% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,476 kJ / 348 kcal | 17% |
| Fat | 1.3 g | 2% |
| Carbohydrates | 72 g | 28% |
| Sugars | 1 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Fibre | 3.4 g | 13% |
| Protein | 11 g | 22% |
| Salt | < 0.01 g | 0% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin E | 0.1 mg | |
| Vitamin C | 0 mg | |
| Calcium | 17 mg | |
| Iron | 0.92 mg | |
| Magnesium | 27 mg | |
| Potassium | 152 mg | |
| Zinc | 2.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 193 products in the category “Seeds”.
Ingredients
Durum Wheat Semolina
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous?
Couscous contains 348 kcal per 100 g.
Is Couscous vegan?
Yes. Based on its ingredient list, Couscous does not contain animal-derived ingredients.
Does Couscous contain palm oil?
No palm oil was detected in the ingredient list of Couscous.
Which additives does Couscous contain?
No E-number additives were identified in the ingredient list of Couscous.
