Photo: Open Food Facts contributors, CC BY-SA
cous cous
- Barcode
5050854664106- Category
- Wheat semolinas
- Serving size
- 1 serving (80 g)
- Sold in
- United Kingdom
At a glance
cous cous (ASDA) is a product in the category “Wheat semolinas”. It provides 141 kcal (591 kJ) per 100 g. One serving of 1 serving (80 g) contains about 113 kcal, or 6% of an adult's daily energy reference intake. It contains 69% less sugar than the median product in its category. It contains 150% more saturated fat than the median product in its category. It contains 49% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (80 g)) |
|---|---|---|---|
| Energy | 591 kJ / 141 kcal | 7% | 473 kJ / 113 kcal |
| Fat | 1.8 g | 3% | 1.4 g |
| Saturated fat | 0.75 g | 4% | 0.6 g |
| Carbohydrates | 25 g | 10% | 20 g |
| Sugars | 0.63 g | 1% | 0.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 1.8 g | 7% | 1.4 g |
| Protein | 5.6 g | 11% | 4.5 g |
| Salt | 0.03 g | 0% | 0.02 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 17 mg | 14 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 152 mg | 122 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 47 products in the category “Wheat semolinas”.
Ingredients
Durum Wheat Semolina.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in cous cous?
cous cous contains 141 kcal per 100 g, which is about 113 kcal per serving of 1 serving (80 g).
Is cous cous vegan?
Yes. Based on its ingredient list, cous cous does not contain animal-derived ingredients.
Does cous cous contain palm oil?
No palm oil was detected in the ingredient list of cous cous.
Which additives does cous cous contain?
No E-number additives were identified in the ingredient list of cous cous.
