Seitan

Photo: Open Food Facts contributors, CC BY-SA

Seitan

The ToFOOco. · 225g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
162
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
5034467002029
Category
Seitan
Serving size
1 portion (75 g)
Sold in
United Kingdom

At a glance

Seitan (The ToFOOco.) is a product in the category “Seitan”. It provides 162 kcal (686 kJ) per 100 g. One serving of 1 portion (75 g) contains about 122 kcal, or 6% of an adult's daily energy reference intake. It contains 71% less sugar than the median product in its category. It contains 100% more saturated fat than the median product in its category. It contains 14% more salt than the median product in its category. Its ingredient list contains 1 additive: E464 - Hydroxypropyl methyl cellulose. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 portion (75 g))
Energy 686 kJ / 162 kcal 8% 515 kJ / 122 kcal
Fat 6.9 g 10% 5.2 g
Saturated fat 1.2 g 6% 0.9 g
Carbohydrates 2.8 g 1% 2.1 g
Sugars 0.2 g 0% 0.15 g
Added sugars 0 g 0 g
Fibre 0.1 g 0% 0.08 g
Protein 23 g 45% 17 g
Salt 1.5 g 24% 1.1 g
Fruits, vegetables & legumes 36 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 187 products in the category “Seitan”.

Energy -1%
This product: 162 kcal Category median: 164 kcal
Sugars -71%
This product: 0.2 g Category median: 0.7 g
Fat +61%
This product: 6.9 g Category median: 4.3 g
Saturated fat +100%
This product: 1.2 g Category median: 0.6 g
Salt +14%
This product: 1.5 g Category median: 1.3 g
Protein -6%
This product: 22.5 g Category median: 24 g
Fibre -94%
This product: 0.1 g Category median: 1.6 g

Ingredients

Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)

Allergens

GlutenSoybeans

Additives

Frequently asked questions

How many calories are in Seitan?

Seitan contains 162 kcal per 100 g, which is about 122 kcal per serving of 1 portion (75 g).

Is Seitan vegan?

It is unclear: some ingredients of Seitan can be of plant or animal origin. Check the package or contact the manufacturer.

Does Seitan contain palm oil?

No palm oil was detected in the ingredient list of Seitan.

Which additives does Seitan contain?

Seitan contains E464 - Hydroxypropyl methyl cellulose.

Which allergens are in Seitan?

According to Open Food Facts, the label of Seitan lists these allergens: Gluten and Soybeans. Always check the package.

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