oat granola

Photo: Open Food Facts contributors, CC BY-SA

oat granola

dorset cereals · 500g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
442
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatHigh sugarLow salt
Barcode
5018357804849
Category
Mueslis
Serving size
45g
Sold in
United Kingdom

At a glance

oat granola (dorset cereals) is a product in the category “Mueslis”. It provides 442 kcal (1,857 kJ) per 100 g. One serving of 45g contains about 199 kcal, or 10% of an adult's daily energy reference intake. It contains 13% more sugar than the median product in its category. It contains 32% less saturated fat than the median product in its category. It contains 70% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (45g)
Energy 1,857 kJ / 442 kcal 22% 836 kJ / 199 kcal
Fat 16 g 23% 7.4 g
Saturated fat 1.7 g 9% 0.77 g
Carbohydrates 63 g 24% 28 g
Sugars 17 g 18% 7.4 g
Added sugars 0 g 0 g
Starch 0 g 0 g
Fibre 5 g 20% 2.3 g
Protein 8.7 g 17% 3.9 g
Salt 0.03 g 1% 0.01 g
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin E 0 mg 0 mg
Vitamin C 0 mg 0 mg
Iron 0 mg 0 mg
Magnesium 0 mg 0 mg
Zinc 0 mg 0 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,861 products in the category “Mueslis”.

Energy +4%
This product: 442 kcal Category median: 426.7 kcal
Sugars +13%
This product: 16.5 g Category median: 14.6 g
Fat +17%
This product: 16.4 g Category median: 14 g
Saturated fat -32%
This product: 1.7 g Category median: 2.5 g
Salt -70%
This product: 0 g Category median: 0.1 g
Protein -18%
This product: 8.7 g Category median: 10.6 g
Fibre -38%
This product: 5 g Category median: 8.1 g

Ingredients

Wholegrain OAT flakes (66%), golden syrup (partially inverted sugar syrup) (22%), vegetable oil (rapeseed and sunflower oil in varying proportions), toasted wholegrain RYE flakes, sunflower seeds (1.5%), natural flavouring.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in oat granola?

oat granola contains 442 kcal per 100 g, which is about 199 kcal per serving of 45g.

Is oat granola vegan?

It is unclear: some ingredients of oat granola can be of plant or animal origin. Check the package or contact the manufacturer.

Does oat granola contain palm oil?

Possibly: some ingredients of oat granola may be derived from palm oil.

Which additives does oat granola contain?

No E-number additives were identified in the ingredient list of oat granola.

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