Photo: Open Food Facts contributors, CC BY-SA
eazi mash
- Barcode
5017622200959- Category
- Instant mashed potatoes
- Serving size
- 1 dry product (100 g)
- Sold in
- United Kingdom
At a glance
eazi mash is a product in the category “Instant mashed potatoes”. It provides 339 kcal (1,437 kJ) per 100 g. One serving of 1 dry product (100 g) contains about 339 kcal, or 17% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. Its saturated fat content is close to the median of its category. It contains 74% less salt than the median product in its category. Its ingredient list contains 4 additives: E304 - Fatty acid esters of ascorbic acid, E304i - Ascorbyl palmitate, E392 - Extracts of rosemary, and E471 - Mono- and diglycerides of fatty acids. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 dry product (100 g)) |
|---|---|---|---|
| Energy | 1,437 kJ / 339 kcal | 17% | 1,437 kJ / 339 kcal |
| Fat | 0.9 g | 1% | 0.9 g |
| Saturated fat | 0.7 g | 3% | 0.7 g |
| Carbohydrates | 71 g | 27% | 71 g |
| Sugars | 1.8 g | 2% | 1.8 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 16 g | 16 g | |
| Fibre | 7.6 g | 30% | 7.6 g |
| Protein | 8.3 g | 17% | 8.3 g |
| Salt | 0.1 g | 2% | 0.1 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | < 0.01 mg | < 0.01 mg | |
| Vitamin C | 2.9 mg | 2.9 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 5.8 mg | 5.8 mg | |
| Iron | 0.27 mg | 0.27 mg | |
| Magnesium | 17 mg | 17 mg | |
| Potassium | 359 mg | 359 mg | |
| Zinc | 0.15 mg | 0.15 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 269 products in the category “Instant mashed potatoes”.
Ingredients
potato (99%), emulsifier (mono - and diglycerides of fatty acids), stabilizer (disodium diophosphate), antioxidants (ascorbyl palmitate, rosemary extract), curcuma, spice extract. may contain traces of milk.
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in eazi mash?
eazi mash contains 339 kcal per 100 g, which is about 339 kcal per serving of 1 dry product (100 g).
Does eazi mash contain palm oil?
Possibly: some ingredients of eazi mash may be derived from palm oil.
Which additives does eazi mash contain?
eazi mash contains E304 - Fatty acid esters of ascorbic acid, E304i - Ascorbyl palmitate, E392 - Extracts of rosemary, and E471 - Mono- and diglycerides of fatty acids.