Indian Black Dhal

Photo: Open Food Facts contributors, CC BY-SA

Indian Black Dhal

Tilda · 250g

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Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
94
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarModerate salt
Barcode
5011157997346
Sold in
United Kingdom

At a glance

Indian Black Dhal (Tilda) is a product in the category “Black lentils”. It provides 94 kcal (393 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 750% more saturated fat than the median product in its category. It contains 28% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 393 kJ / 94 kcal 5%
Fat 3.7 g 5%
Saturated fat 1.7 g 9%
Carbohydrates 7.8 g 3%
Sugars 1.3 g 1%
Added sugars 1 g
Fibre 5.7 g 23%
Protein 4.6 g 9%
Salt 0.66 g 11%
Fruits, vegetables & legumes 31 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 18 products in the category “Black lentils”.

Energy -69%
This product: 94 kcal Category median: 301.5 kcal
Sugars 0%
This product: 1.3 g Category median: 1.3 g
Fat +155%
This product: 3.7 g Category median: 1.5 g
Saturated fat +750%
This product: 1.7 g Category median: 0.2 g
Protein -82%
This product: 4.6 g Category median: 26 g
Fibre -28%
This product: 5.7 g Category median: 7.9 g

Ingredients

Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/

Allergens

Milk

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Indian Black Dhal?

Indian Black Dhal contains 94 kcal per 100 g.

Is Indian Black Dhal vegan?

No. The ingredient list of Indian Black Dhal contains at least one animal-derived ingredient.

Does Indian Black Dhal contain palm oil?

No palm oil was detected in the ingredient list of Indian Black Dhal.

Which additives does Indian Black Dhal contain?

No E-number additives were identified in the ingredient list of Indian Black Dhal.

Which allergens are in Indian Black Dhal?

According to Open Food Facts, the label of Indian Black Dhal lists these allergens: Milk. Always check the package.

Healthier alternatives

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