Photo: Open Food Facts contributors, CC BY-SA
The Original Instant Mashed Potatoes
- Barcode
5000354917431- Category
- Instant mashed potatoes
- Serving size
- 180 g
- Sold in
- United Kingdom
At a glance
The Original Instant Mashed Potatoes (Smash) is a product in the category “Instant mashed potatoes”. It provides 53 kcal (226 kJ) per 100 g. One serving of 180 g contains about 95 kcal, or 5% of an adult's daily energy reference intake. It contains 72% less sugar than the median product in its category. It contains 85% less saturated fat than the median product in its category. It contains 49% less salt than the median product in its category. Its ingredient list contains 3 additives: E100 - Curcumin, E300 - Ascorbic acid, and E450 - Diphosphates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (180 g) |
|---|---|---|---|
| Energy | 226 kJ / 53 kcal | 3% | 407 kJ / 95 kcal |
| Fat | 0.5 g | 1% | 0.9 g |
| Saturated fat | 0.1 g | 1% | 0.18 g |
| Carbohydrates | 11 g | 4% | 20 g |
| Sugars | 0.5 g | 1% | 0.9 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 15 g | 28 g | |
| Fibre | 1.2 g | 5% | 2.2 g |
| Protein | 1.2 g | 2% | 2.2 g |
| Salt | 0.19 g | 3% | 0.34 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | < 0.01 mg | 0.02 mg | |
| Vitamin C | 2.9 mg | 5.2 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 5.9 mg | 11 mg | |
| Iron | 0.27 mg | 0.48 mg | |
| Magnesium | 17 mg | 31 mg | |
| Potassium | 356 mg | 641 mg | |
| Zinc | 0.15 mg | 0.27 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 269 products in the category “Instant mashed potatoes”.
Ingredients
Dehydrated Potato (98%), Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids Stabiliser (Diphosphates), Antioxidants (Ascorbic Acid, Bisulphites (Sulphites)) Colour (Curcumin), Flavouring.
Allergens
Additives
Frequently asked questions
How many calories are in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes contains 53 kcal per 100 g, which is about 95 kcal per serving of 180 g.
Does The Original Instant Mashed Potatoes contain palm oil?
No palm oil was detected in the ingredient list of The Original Instant Mashed Potatoes.
Which additives does The Original Instant Mashed Potatoes contain?
The Original Instant Mashed Potatoes contains E100 - Curcumin, E300 - Ascorbic acid, and E450 - Diphosphates.
Which allergens are in The Original Instant Mashed Potatoes?
According to Open Food Facts, the label of The Original Instant Mashed Potatoes lists these allergens: Sulphur dioxide and sulphites. Always check the package.