Photo: Open Food Facts contributors, CC BY-SA
John west
- Barcode
5000171058935- Category
- Tuna chunks
- Sold in
- United Kingdom
At a glance
John west is a product in the category “Tuna chunks”. It provides 116 kcal (492 kJ) per 100 g. It contains 32% less saturated fat than the median product in its category. It contains 10% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 492 kJ / 116 kcal | 6% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 0 g | |
| Fibre | 0 g | 0% |
| Protein | 27 g | 54% |
| Salt | 0.8 g | 13% |
| Cholesterol | 31 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 239 µg | |
| Vitamin D | 7 µg | |
| Vitamin E | 1.1 mg | |
| Vitamin C | 1.2 mg | |
| Vitamin B12 | 3.4 µg | |
| Calcium | 17 mg | |
| Iron | 1.6 mg | |
| Magnesium | 32 mg | |
| Potassium | 386 mg | |
| Zinc | 0.5 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 158 products in the category “Tuna chunks”.
Ingredients
Tuna (Fish) 90%, Spring Water, Salt.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in John west?
John west contains 116 kcal per 100 g.
Is John west vegan?
No. The ingredient list of John west contains at least one animal-derived ingredient.
Does John west contain palm oil?
No palm oil was detected in the ingredient list of John west.
Which additives does John west contain?
No E-number additives were identified in the ingredient list of John west.
Which allergens are in John west?
According to Open Food Facts, the label of John west lists these allergens: Fish. Always check the package.
