Photo: Open Food Facts contributors, CC BY-SA
Waitrose 2 Seeded Haddock Fillets
Waitrose · 60 g
- Barcode
5000169656372- Category
- Breaded fish
- Serving size
- 1.0 fillet (130.0 g)
- Sold in
- United Kingdom
At a glance
Waitrose 2 Seeded Haddock Fillets is a product in the category “Breaded fish”. It provides 199 kcal (838 kJ) per 100 g. One serving of 1.0 fillet (130.0 g) contains about 259 kcal, or 13% of an adult's daily energy reference intake. It contains 23% less sugar than the median product in its category. It contains 23% less saturated fat than the median product in its category. It contains 46% less salt than the median product in its category. Its ingredient list contains 1 additive: E503 - Ammonium carbonates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1.0 fillet (130.0 g)) |
|---|---|---|---|
| Energy | 838 kJ / 199 kcal | 10% | 1,089 kJ / 259 kcal |
| Fat | 9 g | 13% | 12 g |
| Saturated fat | 0.69 g | 3% | 0.9 g |
| Carbohydrates | 15 g | 6% | 19 g |
| Sugars | 0.69 g | 1% | 0.9 g |
| Added sugars | < 0.01 g | < 0.01 g | |
| Polyols | 0 g | 0 g | |
| Starch | 17 g | 23 g | |
| Fibre | 1.3 g | 5% | 1.7 g |
| Protein | 15 g | 29% | 19 g |
| Salt | 0.46 g | 8% | 0.6 g |
| Cholesterol | 22 mg | 29 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.53 µg | 0.69 µg | |
| Vitamin D | 0.17 µg | 0.22 µg | |
| Vitamin E | 3.9 mg | 5 mg | |
| Vitamin C | 0.1 mg | 0.13 mg | |
| Vitamin B12 | 0.56 µg | 0.73 µg | |
| Calcium | 15 mg | 19 mg | |
| Iron | 0.8 mg | 1 mg | |
| Magnesium | 39 mg | 50 mg | |
| Potassium | 236 mg | 307 mg | |
| Zinc | 0.73 mg | 0.95 mg | |
| Fruits, vegetables & legumes | 0.19 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, rice flour, wheat starch, linseed, sunflower seeds, pumpkin seeds, wheat gluten, maize flour, poppy seeds, salt, yeast, dextrose, sea salt, raising agent (ammonium carbonates), black pepper extract ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
Allergens
Additives
Frequently asked questions
How many calories are in Waitrose 2 Seeded Haddock Fillets?
Waitrose 2 Seeded Haddock Fillets contains 199 kcal per 100 g, which is about 259 kcal per serving of 1.0 fillet (130.0 g).
Is Waitrose 2 Seeded Haddock Fillets vegan?
No. The ingredient list of Waitrose 2 Seeded Haddock Fillets contains at least one animal-derived ingredient.
Does Waitrose 2 Seeded Haddock Fillets contain palm oil?
No palm oil was detected in the ingredient list of Waitrose 2 Seeded Haddock Fillets.
Which additives does Waitrose 2 Seeded Haddock Fillets contain?
Waitrose 2 Seeded Haddock Fillets contains E503 - Ammonium carbonates.
Which allergens are in Waitrose 2 Seeded Haddock Fillets?
According to Open Food Facts, the label of Waitrose 2 Seeded Haddock Fillets lists these allergens: Fish. Always check the package.
