Photo: Open Food Facts contributors, CC BY-SA
2 breaded chunky cod fillets
Waitrose · 350 g
- Barcode
5000169537213- Category
- Breaded fish
- Serving size
- 1 portion (157 g)
- Sold in
- United Kingdom
At a glance
2 breaded chunky cod fillets (Waitrose) is a product in the category “Breaded fish”. It provides 169 kcal (713 kJ) per 100 g. One serving of 1 portion (157 g) contains about 266 kcal, or 13% of an adult's daily energy reference intake. It contains 77% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 20% less salt than the median product in its category. Its ingredient list contains 1 additive: E160c - Paprika extract. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (157 g)) |
|---|---|---|---|
| Energy | 713 kJ / 169 kcal | 8% | 1,120 kJ / 266 kcal |
| Fat | 6.4 g | 9% | 10 g |
| Saturated fat | 0.83 g | 4% | 1.3 g |
| Carbohydrates | 14 g | 5% | 22 g |
| Sugars | 1.6 g | 2% | 2.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 13 g | 21 g | |
| Fibre | 0.83 g | 3% | 1.3 g |
| Protein | 14 g | 28% | 22 g |
| Salt | 0.69 g | 11% | 1.1 g |
| Cholesterol | 30 mg | 47 mg | |
| Alcohol | 0 % vol | ||
| Vitamin D | 0.98 µg | 1.5 µg | |
| Vitamin E | 2.5 mg | 4 mg | |
| Vitamin C | 0.73 mg | 1.1 mg | |
| Vitamin B12 | 0.9 µg | 1.4 µg | |
| Calcium | 8.9 mg | 14 mg | |
| Iron | 0.77 mg | 1.2 mg | |
| Magnesium | 31 mg | 49 mg | |
| Potassium | 301 mg | 472 mg | |
| Zinc | 0.68 mg | 1.1 mg | |
| Fruits, vegetables & legumes | 0.03 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in 2 breaded chunky cod fillets?
2 breaded chunky cod fillets contains 169 kcal per 100 g, which is about 266 kcal per serving of 1 portion (157 g).
Is 2 breaded chunky cod fillets vegan?
No. The ingredient list of 2 breaded chunky cod fillets contains at least one animal-derived ingredient.
Does 2 breaded chunky cod fillets contain palm oil?
No palm oil was detected in the ingredient list of 2 breaded chunky cod fillets.
Which additives does 2 breaded chunky cod fillets contain?
2 breaded chunky cod fillets contains E160c - Paprika extract.
