Photo: Open Food Facts contributors, CC BY-SA
Lightly dusted cod
Waitrose · 270g
- Barcode
5000169537183- Category
- Cod fillets
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
At a glance
Lightly dusted cod (Waitrose) is a product in the category “Cod fillets”. It provides 163 kcal (682 kJ) per 100 g. One serving of 1 serving (100 g) contains about 163 kcal, or 8% of an adult's daily energy reference intake. It contains 200% more saturated fat than the median product in its category. It contains 170% more salt than the median product in its category. It contains 600% more fibre than the median product in its category. Its ingredient list contains 1 additive: E160c - Paprika extract. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (100 g)) |
|---|---|---|---|
| Energy | 682 kJ / 163 kcal | 8% | 682 kJ / 163 kcal |
| Fat | 6.3 g | 9% | 6.3 g |
| Saturated fat | 0.6 g | 3% | 0.6 g |
| Carbohydrates | 12 g | 5% | 12 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 20 g | 20 g | |
| Fibre | 0.7 g | 3% | 0.7 g |
| Protein | 14 g | 29% | 14 g |
| Salt | 0.81 g | 14% | 0.81 g |
| Cholesterol | 24 mg | 24 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.58 µg | 0.58 µg | |
| Vitamin D | 0.79 µg | 0.79 µg | |
| Vitamin E | 3.7 mg | 3.7 mg | |
| Vitamin C | 0.62 mg | 0.62 mg | |
| Vitamin B12 | 0.73 µg | 0.73 µg | |
| Calcium | 15 mg | 15 mg | |
| Iron | 0.86 mg | 0.86 mg | |
| Magnesium | 34 mg | 34 mg | |
| Potassium | 274 mg | 274 mg | |
| Zinc | 0.77 mg | 0.77 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 169 products in the category “Cod fillets”.
Ingredients
Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, cracked black pepper, yeast, colour (paprika extract), black pepper extract
Allergens
Additives
Frequently asked questions
How many calories are in Lightly dusted cod?
Lightly dusted cod contains 163 kcal per 100 g, which is about 163 kcal per serving of 1 serving (100 g).
Is Lightly dusted cod vegan?
No. The ingredient list of Lightly dusted cod contains at least one animal-derived ingredient.
Does Lightly dusted cod contain palm oil?
No palm oil was detected in the ingredient list of Lightly dusted cod.
Which additives does Lightly dusted cod contain?
Lightly dusted cod contains E160c - Paprika extract.
Which allergens are in Lightly dusted cod?
According to Open Food Facts, the label of Lightly dusted cod lists these allergens: Fish. Always check the package.
