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Wholemeal medium sliced bread
- Barcode
5000169515761- Category
- Sliced breads
- Serving size
- 1 slice (38 g)
- Sold in
- United Kingdom
At a glance
Wholemeal medium sliced bread (Waitrose) is a product in the category “Sliced breads”. It provides 216 kcal (864 kJ) per 100 g. One serving of 1 slice (38 g) contains about 82 kcal, or 4% of an adult's daily energy reference intake. It contains 143% more sugar than the median product in its category. It contains 163% more saturated fat than the median product in its category. It contains 134% more salt than the median product in its category. Its ingredient list contains 3 additives: E282 - calcium propionate, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 slice (38 g)) |
|---|---|---|---|
| Energy | 864 kJ / 216 kcal | 11% | 328 kJ / 82 kcal |
| Fat | 1.6 g | 2% | 0.6 g |
| Saturated fat | 1.6 g | 8% | 0.6 g |
| Carbohydrates | 38 g | 14% | 14 g |
| Sugars | 9.5 g | 11% | 3.6 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 39 g | 15 g | |
| Fibre | 5.8 g | 23% | 2.2 g |
| Protein | 9.7 g | 19% | 3.7 g |
| Salt | 2.6 g | 43% | 0.98 g |
| Cholesterol | 0.02 mg | < 0.01 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin D | 0.09 µg | 0.04 µg | |
| Vitamin E | 0.52 mg | 0.2 mg | |
| Vitamin C | 0.18 mg | 0.07 mg | |
| Vitamin B12 | 0.02 µg | < 0.01 µg | |
| Calcium | 27 mg | 10 mg | |
| Iron | 1.7 mg | 0.64 mg | |
| Magnesium | 57 mg | 22 mg | |
| Potassium | 282 mg | 107 mg | |
| Zinc | 1.7 mg | 0.66 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,164 products in the category “Sliced breads”.
Ingredients
Wholemeal wheat flour, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, wheat gluten, salt, emulsifiers (mono - and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, mono - and diglycerides of fatty acids), spirit vinegar, preservative (calcium propionate), flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal Fat
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Wholemeal medium sliced bread?
Wholemeal medium sliced bread contains 216 kcal per 100 g, which is about 82 kcal per serving of 1 slice (38 g).
Does Wholemeal medium sliced bread contain palm oil?
Possibly: some ingredients of Wholemeal medium sliced bread may be derived from palm oil.
Which additives does Wholemeal medium sliced bread contain?
Wholemeal medium sliced bread contains E282 - calcium propionate, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
