Photo: Open Food Facts contributors, CC BY-SA
At a glance
Reduced fat houmous (Waitrose) is a product in the category “Hummus”. It provides 216 kcal (897 kJ) per 100 g. One serving of 0.17 pot (50 g) contains about 108 kcal, or 5% of an adult's daily energy reference intake. It contains 54% less sugar than the median product in its category. It contains 24% less saturated fat than the median product in its category. It contains 14% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.17 pot (50 g)) |
|---|---|---|---|
| Energy | 897 kJ / 216 kcal | 11% | 448 kJ / 108 kcal |
| Fat | 14 g | 20% | 7.1 g |
| Saturated fat | 1.6 g | 8% | 0.8 g |
| Carbohydrates | 12 g | 5% | 6 g |
| Sugars | 0.6 g | 1% | 0.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.29 g | 0.15 g | |
| Starch | 8.8 g | 4.4 g | |
| Fibre | 5.6 g | 22% | 2.8 g |
| Protein | 7.2 g | 14% | 3.6 g |
| Salt | 0.91 g | 15% | 0.45 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 2.1 mg | 1.1 mg | |
| Vitamin C | 1.5 mg | 0.73 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 72 mg | 36 mg | |
| Iron | 1.4 mg | 0.72 mg | |
| Magnesium | 36 mg | 18 mg | |
| Potassium | 153 mg | 77 mg | |
| Zinc | 1.1 mg | 0.56 mg | |
| Fruits, vegetables & legumes | 63 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,246 products in the category “Hummus”.
Ingredients
Cooked chickpeas (58%) (water, chickpeas), water, tahini (10%) (sesame seed paste), rapeseed oil, concentrated lemon juice, garlic, salt ALLERGY ADVICE: For allergens see ingredients in bold. STORAGE: Keep refrigerated below 5°C.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Reduced fat houmous?
Reduced fat houmous contains 216 kcal per 100 g, which is about 108 kcal per serving of 0.17 pot (50 g).
Is Reduced fat houmous vegan?
Yes. Based on its ingredient list, Reduced fat houmous does not contain animal-derived ingredients.
Does Reduced fat houmous contain palm oil?
No palm oil was detected in the ingredient list of Reduced fat houmous.
Which additives does Reduced fat houmous contain?
No E-number additives were identified in the ingredient list of Reduced fat houmous.
