Photo: Open Food Facts contributors, CC BY-SA
Cheddar mash
- Barcode
5000169015643- Category
- Mashed potatoes
- Serving size
- 1 portion (225 g)
- Sold in
- United Kingdom
At a glance
Cheddar mash (Waitrose) is a product in the category “Mashed potatoes”. It provides 135 kcal (563 kJ) per 100 g. One serving of 1 portion (225 g) contains about 304 kcal, or 15% of an adult's daily energy reference intake. It contains 21% less sugar than the median product in its category. It contains 247% more saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (225 g)) |
|---|---|---|---|
| Energy | 563 kJ / 135 kcal | 7% | 1,266 kJ / 304 kcal |
| Fat | 7.2 g | 10% | 16 g |
| Saturated fat | 5.2 g | 26% | 12 g |
| Carbohydrates | 13 g | 5% | 28 g |
| Sugars | 1.1 g | 1% | 2.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 9.2 g | 21 g | |
| Fibre | 2.2 g | 9% | 5 g |
| Protein | 3.9 g | 8% | 8.8 g |
| Salt | 0.53 g | 9% | 1.2 g |
| Cholesterol | 33 mg | 74 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 89 µg | 200 µg | |
| Vitamin D | 0.19 µg | 0.43 µg | |
| Vitamin E | 0.39 mg | 0.89 mg | |
| Vitamin C | 2.9 mg | 6.5 mg | |
| Vitamin B12 | 0.24 µg | 0.55 µg | |
| Calcium | 171 mg | 385 mg | |
| Iron | 0.9 mg | 2 mg | |
| Magnesium | 21 mg | 48 mg | |
| Potassium | 249 mg | 560 mg | |
| Zinc | 0.91 mg | 2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 166 products in the category “Mashed potatoes”.
Ingredients
Potato, mature Cheddar cheese (milk) (15%), milk, butter (milk) (4%), salt, ground white pepper.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cheddar mash?
Cheddar mash contains 135 kcal per 100 g, which is about 304 kcal per serving of 1 portion (225 g).
Is Cheddar mash vegan?
No. The ingredient list of Cheddar mash contains at least one animal-derived ingredient.
Does Cheddar mash contain palm oil?
No palm oil was detected in the ingredient list of Cheddar mash.
Which additives does Cheddar mash contain?
No E-number additives were identified in the ingredient list of Cheddar mash.
Which allergens are in Cheddar mash?
According to Open Food Facts, the label of Cheddar mash lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
