Photo: Open Food Facts contributors, CC BY-SA
Mashed potato
- Barcode
5000169015605- Category
- Mashed potatoes
- Serving size
- 0.5 pack (225 g)
- Sold in
- United Kingdom
At a glance
Mashed potato (Waitrose) is a product in the category “Mashed potatoes”. It provides 81 kcal (339 kJ) per 100 g. One serving of 0.5 pack (225 g) contains about 182 kcal, or 9% of an adult's daily energy reference intake. It contains 30% less sugar than the median product in its category. It contains 39% more saturated fat than the median product in its category. It contains 18% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 pack (225 g)) |
|---|---|---|---|
| Energy | 339 kJ / 81 kcal | 4% | 763 kJ / 182 kcal |
| Fat | 3 g | 4% | 6.7 g |
| Saturated fat | 2.1 g | 10% | 4.7 g |
| Carbohydrates | 11 g | 4% | 26 g |
| Sugars | 0.98 g | 1% | 2.2 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 13 g | 30 g | |
| Fibre | 1.8 g | 7% | 4.1 g |
| Protein | 1.2 g | 2% | 2.8 g |
| Salt | 0.46 g | 8% | 1 g |
| Cholesterol | 12 mg | 27 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 32 µg | 73 µg | |
| Vitamin D | 0.02 µg | 0.04 µg | |
| Vitamin E | 0.1 mg | 0.24 mg | |
| Vitamin C | 2.8 mg | 6.2 mg | |
| Vitamin B12 | 0.03 µg | 0.07 µg | |
| Calcium | 19 mg | 43 mg | |
| Iron | 0.38 mg | 0.87 mg | |
| Magnesium | 17 mg | 38 mg | |
| Potassium | 324 mg | 729 mg | |
| Zinc | 0.18 mg | 0.4 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 166 products in the category “Mashed potatoes”.
Ingredients
Potato (85%), single cream (milk) (7%). milk, salted butter (butter (milk), salt), salt, white pepper
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Mashed potato?
Mashed potato contains 81 kcal per 100 g, which is about 182 kcal per serving of 0.5 pack (225 g).
Is Mashed potato vegan?
No. The ingredient list of Mashed potato contains at least one animal-derived ingredient.
Does Mashed potato contain palm oil?
No palm oil was detected in the ingredient list of Mashed potato.
Which additives does Mashed potato contain?
No E-number additives were identified in the ingredient list of Mashed potato.
Which allergens are in Mashed potato?
According to Open Food Facts, the label of Mashed potato lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
