Photo: Open Food Facts contributors, CC BY-SA
At a glance
Fruit & Nut (Kind) is a product in the category “Bars”. It provides 522 kcal (2,232 kJ) per 100 g. One serving of 40g contains about 209 kcal, or 10% of an adult's daily energy reference intake. It contains 44% less sugar than the median product in its category. It contains 30% less saturated fat than the median product in its category. It contains 90% less salt than the median product in its category. Its ingredient list contains 2 additives: E322 - Lecithins and E322i - Lecithin. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40g) |
|---|---|---|---|
| Energy | 2,232 kJ / 522 kcal | 26% | 893 kJ / 209 kcal |
| Fat | 34 g | 49% | 14 g |
| Saturated fat | 3.9 g | 20% | 1.6 g |
| Carbohydrates | 33 g | 13% | 13 g |
| Sugars | 20 g | 22% | 8 g |
| Added sugars | 3.2 g | 1.3 g | |
| Fibre | 13 g | 52% | 5.2 g |
| Protein | 15 g | 30% | 6 g |
| Salt | 0.02 g | 0% | < 0.01 g |
| Fruits, vegetables & legumes | 7.8 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,154 products in the category “Bars”.
Ingredients
Almonds, peanuts, fructo-oligosaccharide, dried cherries (cherries, apple juice concentrate), honey, dried cranberries (cranberries, apple juice concentrate), raisins, glucose syrup, rice crisps (rice flour, sugar, salt), emulsifier soya lecithin, natural flavouring. (May contain: milk, other nuts).
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Fruit & Nut?
Fruit & Nut contains 522 kcal per 100 g, which is about 209 kcal per serving of 40g.
Is Fruit & Nut vegan?
No. The ingredient list of Fruit & Nut contains at least one animal-derived ingredient.
Does Fruit & Nut contain palm oil?
No palm oil was detected in the ingredient list of Fruit & Nut.
Which additives does Fruit & Nut contain?
Fruit & Nut contains E322 - Lecithins and E322i - Lecithin.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
