Photo: Open Food Facts contributors, CC BY-SA
At a glance
Porridge (Quaker) is a product in the category “Oat”. It provides 375 kcal (1,592 kJ) per 100 g. One serving of 1 portion (57 g) contains about 214 kcal, or 11% of an adult's daily energy reference intake. It contains 999% more sugar than the median product in its category. It contains 16% less saturated fat than the median product in its category. It contains 31% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (57 g)) |
|---|---|---|---|
| Energy | 1,592 kJ / 375 kcal | 19% | 907 kJ / 214 kcal |
| Fat | 5.8 g | 8% | 3.3 g |
| Saturated fat | 1.1 g | 5% | 0.6 g |
| Carbohydrates | 65 g | 25% | 37 g |
| Sugars | 21 g | 23% | 12 g |
| Added sugars | 3.2 g | 1.8 g | |
| Fibre | 6.3 g | 25% | 3.6 g |
| Protein | 13 g | 26% | 7.5 g |
| Salt | 0.43 g | 7% | 0.24 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
Quaker Rolled Oats 70%, Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate)
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Porridge?
Porridge contains 375 kcal per 100 g, which is about 214 kcal per serving of 1 portion (57 g).
Is Porridge vegan?
No. The ingredient list of Porridge contains at least one animal-derived ingredient.
Does Porridge contain palm oil?
No palm oil was detected in the ingredient list of Porridge.
Which additives does Porridge contain?
No E-number additives were identified in the ingredient list of Porridge.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
