Photo: Open Food Facts contributors, CC BY-SA
Quick Cook Oat
- Barcode
4894514100624- Category
- Rolled oats
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
At a glance
Quick Cook Oat (Meadows) is a product in the category “Rolled oats”. It provides 375 kcal (1,810 kJ) per 100 g. One serving of 1 portion (40 g) contains about 150 kcal, or 8% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 38% more saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (40 g)) |
|---|---|---|---|
| Energy | 1,810 kJ / 375 kcal | 19% | 724 kJ / 150 kcal |
| Fat | 11 g | 16% | 4.5 g |
| Saturated fat | 1.8 g | 9% | 0.7 g |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 1 g | 1% | 0.4 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 53 g | 21 g | |
| Fibre | 9.5 g | 38% | 3.8 g |
| Protein | 9.8 g | 20% | 3.9 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin E | 1.1 mg | 0.44 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 54 mg | 22 mg | |
| Iron | 4.7 mg | 1.9 mg | |
| Magnesium | 177 mg | 71 mg | |
| Potassium | 429 mg | 172 mg | |
| Zinc | 4 mg | 1.6 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
100% AUSTRALIAN OATS. THIS PRODUCT CONTAINS CEREALS CONTAINING GLUTEN (OAT). MANUFACTURED IN THE SAME FACILITY THAT ALSO HANDLES SOYBEANS AND THEIR PRODUCTS.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Quick Cook Oat?
Quick Cook Oat contains 375 kcal per 100 g, which is about 150 kcal per serving of 1 portion (40 g).
Does Quick Cook Oat contain palm oil?
No palm oil was detected in the ingredient list of Quick Cook Oat.
Which additives does Quick Cook Oat contain?
No E-number additives were identified in the ingredient list of Quick Cook Oat.