Photo: Open Food Facts contributors, CC BY-SA
I have
- Barcode
4894514035957- Serving size
- 40 g
- Sold in
- Hong Kong
At a glance
I have (Meadows) is a packaged food product. It provides 147 kcal (728 kJ) per 100 g. One serving of 40 g contains about 59 kcal, or 3% of an adult's daily energy reference intake. No E-number additives were identified in its ingredient list. It is sold in Hong Kong.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40 g) |
|---|---|---|---|
| Energy | 728 kJ / 147 kcal | 7% | 291 kJ / 59 kcal |
| Fat | 4.1 g | 6% | 1.6 g |
| Saturated fat | 1 g | 5% | 0.4 g |
| Trans fat | 0.8 g | 0.32 g | |
| Carbohydrates | 27 g | 10% | 11 g |
| Sugars | 0.4 g | 0% | 0.16 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 4.3 g | 17% | 1.7 g |
| Protein | 4.8 g | 10% | 1.9 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
INGREDIENTS FS RAMUAN: 100% AUSTRALIAN OATS, [THIS PRODUCTCONTAINS CEREA CONTAINING GLUTEN 100% TtF O 100% OAT AUSTRALIA, [PROD 有麩質的穀類 MENGANDUNGI BIJIRIN YANG MENGANDUNGI GLUTEN
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in I have?
I have contains 147 kcal per 100 g, which is about 59 kcal per serving of 40 g.
Which additives does I have contain?
No E-number additives were identified in the ingredient list of I have.
