Photo: Open Food Facts contributors, CC BY-SA
Pumpkin seed and flax granola cereal
Simply nature · 11.5 oz
- Barcode
4099100339987- Category
- Breakfast cereals
- Serving size
- 60g
- Sold in
- United States
At a glance
Pumpkin seed and flax granola cereal (Simply nature) is a product in the category “Breakfast cereals”. It provides 467 kcal (2,030 kJ) per 100 g. One serving of 60g contains about 280 kcal, or 14% of an adult's daily energy reference intake. It contains 10% less sugar than the median product in its category. It contains 85% more saturated fat than the median product in its category. It contains 114% more salt than the median product in its category. Its ingredient list contains 1 additive: E306 - Tocopherol-rich extract. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (60g) |
|---|---|---|---|
| Energy | 2,030 kJ / 467 kcal | 23% | 1,218 kJ / 280 kcal |
| Fat | 17 g | 24% | 10 g |
| Saturated fat | 1.7 g | 8% | 1 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 68 g | 26% | 41 g |
| Sugars | 17 g | 19% | 10 g |
| Added sugars | 13 g | 8 g | |
| Starch | 0 g | 0 g | |
| Fibre | 6.7 g | 27% | 4 g |
| Protein | 12 g | 23% | 7 g |
| Salt | 1.1 g | 19% | 0.67 g |
| Cholesterol | 0 mg | 0 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 0 mg | 0 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
ORGANIC ROLLED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC VEGETABLE OIL, ORGANIC MILLED WHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX, ORGANIC RICE SYRUP, SEA SALT, ORGANIC BARLEY MALT FLOUR, ORGANIC CINNAMON, NATURAL MIXED TOCOPHEROLS.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Pumpkin seed and flax granola cereal?
Pumpkin seed and flax granola cereal contains 467 kcal per 100 g, which is about 280 kcal per serving of 60g.
Does Pumpkin seed and flax granola cereal contain palm oil?
Possibly: some ingredients of Pumpkin seed and flax granola cereal may be derived from palm oil.
Which additives does Pumpkin seed and flax granola cereal contain?
Pumpkin seed and flax granola cereal contains E306 - Tocopherol-rich extract.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
