Photo: Open Food Facts contributors, CC BY-SA
At a glance
Parma Ham (Aldi) is a product in the category “Parma ham”. It provides 268 kcal (1,120 kJ) per 100 g. One serving of 13 g contains about 35 kcal, or 2% of an adult's daily energy reference intake. Its saturated fat content is close to the median of its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (13 g) |
|---|---|---|---|
| Energy | 1,120 kJ / 268 kcal | 13% | 146 kJ / 35 kcal |
| Fat | 16 g | 23% | 2.1 g |
| Saturated fat | 5.8 g | 29% | 0.75 g |
| Carbohydrates | 0 g | 0% | 0 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 31 g | 61% | 4 g |
| Salt | 4.9 g | 82% | 0.64 g |
| Cholesterol | 76 mg | 9.9 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 4.5 µg | 0.58 µg | |
| Vitamin D | 0.5 µg | 0.06 µg | |
| Vitamin E | 0.12 mg | 0.02 mg | |
| Vitamin C | 0.26 mg | 0.03 mg | |
| Vitamin B12 | 0.58 µg | 0.07 µg | |
| Calcium | 10 mg | 1.3 mg | |
| Iron | 0.86 mg | 0.11 mg | |
| Magnesium | 28 mg | 3.6 mg | |
| Potassium | 369 mg | 48 mg | |
| Zinc | 2.3 mg | 0.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 89 products in the category “Parma ham”.
Ingredients
Pork Leg, Salt. Made With 142g Of Raw Pork Per 100g Of Finished Product
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Parma Ham?
Parma Ham contains 268 kcal per 100 g, which is about 35 kcal per serving of 13 g.
Is Parma Ham vegan?
No. The ingredient list of Parma Ham contains at least one animal-derived ingredient.
Does Parma Ham contain palm oil?
No palm oil was detected in the ingredient list of Parma Ham.
Which additives does Parma Ham contain?
No E-number additives were identified in the ingredient list of Parma Ham.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
