Photo: Open Food Facts contributors, CC BY-SA
At a glance
Ginger nuts (Belmont) is a product in the category “Biscuits”. It provides 454 kcal (1,911 kJ) per 100 g. One serving of 10g contains about 45 kcal, or 2% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. Its saturated fat content is close to the median of its category. It contains 78% more salt than the median product in its category. Its ingredient list contains 2 additives: E450 - Diphosphates and E500 - Sodium carbonates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (10g) |
|---|---|---|---|
| Energy | 1,911 kJ / 454 kcal | 23% | 191 kJ / 45 kcal |
| Fat | 15 g | 21% | 1.5 g |
| Saturated fat | 7.1 g | 36% | 0.71 g |
| Carbohydrates | 73 g | 28% | 7.3 g |
| Sugars | 23 g | 26% | 2.3 g |
| Added sugars | 23 g | 2.3 g | |
| Polyols | 5.8 g | 0.58 g | |
| Starch | 33 g | 3.3 g | |
| Fibre | 1.9 g | 8% | 0.19 g |
| Protein | 5.4 g | 11% | 0.54 g |
| Salt | 0.98 g | 16% | 0.1 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.07 µg | < 0.01 µg | |
| Vitamin E | 2.3 mg | 0.23 mg | |
| Vitamin C | 0.22 mg | 0.02 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 17 mg | 1.7 mg | |
| Iron | 1.4 mg | 0.14 mg | |
| Magnesium | 43 mg | 4.3 mg | |
| Potassium | 172 mg | 17 mg | |
| Zinc | 1.2 mg | 0.12 mg | |
| Fruits, vegetables & legumes | 0.18 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 6,363 products in the category “Biscuits”.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, glucose-fructose syrup, wheat semolina, raising agents: sodium carbonates, diphosphates, ground ginger, molasses, salt, lemon oil,
Allergens
Additives
Frequently asked questions
How many calories are in Ginger nuts?
Ginger nuts contains 454 kcal per 100 g, which is about 45 kcal per serving of 10g.
Is Ginger nuts vegan?
It is unclear: some ingredients of Ginger nuts can be of plant or animal origin. Check the package or contact the manufacturer.
Does Ginger nuts contain palm oil?
Yes, the ingredient list of Ginger nuts includes palm oil or a palm-derived ingredient.
Which additives does Ginger nuts contain?
Ginger nuts contains E450 - Diphosphates and E500 - Sodium carbonates.
Which allergens are in Ginger nuts?
According to Open Food Facts, the label of Ginger nuts lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
