Photo: Open Food Facts contributors, CC BY-SA
Pumpkin seeds
Aldi · 250 g
- Barcode
4088600268859- Category
- Pumpkin seeds
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
At a glance
Pumpkin seeds (Aldi) is a product in the category “Pumpkin seeds”. It provides 580 kcal (2,407 kJ) per 100 g. One serving of 1 serving (30 g) contains about 174 kcal, or 9% of an adult's daily energy reference intake. It contains 23% less sugar than the median product in its category. It contains 18% less saturated fat than the median product in its category. It contains 11% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (30 g)) |
|---|---|---|---|
| Energy | 2,407 kJ / 580 kcal | 29% | 722 kJ / 174 kcal |
| Fat | 46 g | 65% | 14 g |
| Saturated fat | 7 g | 35% | 2.1 g |
| Carbohydrates | 15 g | 6% | 4.6 g |
| Sugars | 1 g | 1% | 0.3 g |
| Fibre | 5.3 g | 21% | 1.6 g |
| Protein | 24 g | 49% | 7.3 g |
| Salt | 0.03 g | 1% | < 0.01 g |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 150 products in the category “Pumpkin seeds”.
Ingredients
pumpkin seeds may contain peanuts, nuts and sesame.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 580 kcal per 100 g, which is about 174 kcal per serving of 1 serving (30 g).
Which additives does Pumpkin seeds contain?
No E-number additives were identified in the ingredient list of Pumpkin seeds.
