Lemon and Herb Basa

Photo: Open Food Facts contributors, CC BY-SA

Lemon and Herb Basa

Aldi · 310 g

a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
155
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
4088600099569
Category
Breaded fish
Serving size
1 fillet (143 g)
Sold in
United Kingdom

At a glance

Lemon and Herb Basa (Aldi) is a product in the category “Breaded fish”. It provides 155 kcal (650 kJ) per 100 g. One serving of 1 fillet (143 g) contains about 221 kcal, or 11% of an adult's daily energy reference intake. It contains 15% less sugar than the median product in its category. It contains 15% less saturated fat than the median product in its category. It contains 47% less salt than the median product in its category. Its ingredient list contains 2 additives: E450 - Diphosphates and E500 - Sodium carbonates. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 fillet (143 g))
Energy 650 kJ / 155 kcal 8% 930 kJ / 221 kcal
Fat 6 g 9% 8.6 g
Saturated fat 0.77 g 4% 1.1 g
Carbohydrates 9.5 g 4% 14 g
Sugars 0.77 g 1% 1.1 g
Added sugars 0 g 0 g
Fibre 0.98 g 4% 1.4 g
Protein 15 g 30% 22 g
Salt 0.45 g 8% 0.65 g
Fruits, vegetables & legumes 29 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 363 products in the category “Breaded fish”.

Energy -22%
This product: 154.5 kcal Category median: 198 kcal
Sugars -15%
This product: 0.8 g Category median: 0.9 g
Fat -32%
This product: 6 g Category median: 8.8 g
Saturated fat -15%
This product: 0.8 g Category median: 0.9 g
Salt -47%
This product: 0.5 g Category median: 0.9 g
Protein +26%
This product: 15.2 g Category median: 12 g
Fibre -2%
This product: 1 g Category median: 1 g

Ingredients

BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.

Allergens

FishGluten

Additives

Frequently asked questions

How many calories are in Lemon and Herb Basa?

Lemon and Herb Basa contains 155 kcal per 100 g, which is about 221 kcal per serving of 1 fillet (143 g).

Does Lemon and Herb Basa contain palm oil?

Yes, the ingredient list of Lemon and Herb Basa includes palm oil or a palm-derived ingredient.

Which additives does Lemon and Herb Basa contain?

Lemon and Herb Basa contains E450 - Diphosphates and E500 - Sodium carbonates.

Which allergens are in Lemon and Herb Basa?

According to Open Food Facts, the label of Lemon and Herb Basa lists these allergens: Fish and Gluten. Always check the package.

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