Photo: Open Food Facts contributors, CC BY-SA
Houmous
The Deli · 200 g
- Barcode
4088600003429- Category
- Classic hummus
- Serving size
- 1 serving (50 g)
- Sold in
- Ireland, United Kingdom
At a glance
Houmous (The Deli) is a product in the category “Classic hummus”. It provides 302 kcal (1,252 kJ) per 100 g. One serving of 1 serving (50 g) contains about 151 kcal, or 8% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. Its saturated fat content is close to the median of its category. It contains 36% less salt than the median product in its category. Its ingredient list contains 1 additive: E202 - Potassium sorbate. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (50 g)) |
|---|---|---|---|
| Energy | 1,252 kJ / 302 kcal | 15% | 626 kJ / 151 kcal |
| Fat | 23 g | 33% | 12 g |
| Saturated fat | 2.4 g | 12% | 1.2 g |
| Carbohydrates | 12 g | 5% | 6.2 g |
| Sugars | 0.6 g | 1% | 0.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.24 g | 0.12 g | |
| Starch | 7.2 g | 3.6 g | |
| Fibre | 5.4 g | 22% | 2.7 g |
| Protein | 7.8 g | 16% | 3.9 g |
| Salt | 0.64 g | 11% | 0.32 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 5.5 mg | 2.7 mg | |
| Vitamin C | 0.99 mg | 0.49 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 162 mg | 81 mg | |
| Iron | 2.5 mg | 1.3 mg | |
| Magnesium | 64 mg | 32 mg | |
| Potassium | 151 mg | 75 mg | |
| Zinc | 1.3 mg | 0.64 mg | |
| Fruits, vegetables & legumes | 52 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 198 products in the category “Classic hummus”.
Ingredients
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
Allergens
Additives
Frequently asked questions
How many calories are in Houmous?
Houmous contains 302 kcal per 100 g, which is about 151 kcal per serving of 1 serving (50 g).
Is Houmous vegan?
Yes. Based on its ingredient list, Houmous does not contain animal-derived ingredients.
Does Houmous contain palm oil?
No palm oil was detected in the ingredient list of Houmous.
Which additives does Houmous contain?
Houmous contains E202 - Potassium sorbate.
Which allergens are in Houmous?
According to Open Food Facts, the label of Houmous lists these allergens: Sesame seeds. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
