Photo: Open Food Facts contributors, CC BY-SA
At a glance
cheezios (Snackrite) is a product in the category “Snacks”. It provides 519 kcal (2,148 kJ) per 100 g. One serving of 1 packet (16 g) contains about 83 kcal, or 4% of an adult's daily energy reference intake. It contains 50% less sugar than the median product in its category. It contains 30% less saturated fat than the median product in its category. It contains 79% more salt than the median product in its category. Its ingredient list contains 1 additive: E330 - Citric acid. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 packet (16 g)) |
|---|---|---|---|
| Energy | 2,148 kJ / 519 kcal | 26% | 344 kJ / 83 kcal |
| Fat | 28 g | 39% | 4.4 g |
| Saturated fat | 2.5 g | 13% | 0.4 g |
| Carbohydrates | 58 g | 22% | 9.3 g |
| Sugars | 3.1 g | 3% | 0.5 g |
| Added sugars | 0.25 g | 0.04 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 42 g | 6.8 g | |
| Fibre | 3.1 g | 13% | 0.5 g |
| Protein | 6.9 g | 14% | 1.1 g |
| Salt | 1.6 g | 27% | 0.26 g |
| Cholesterol | 0.02 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.62 µg | 0.1 µg | |
| Vitamin D | 0.02 µg | < 0.01 µg | |
| Vitamin E | 7.6 mg | 1.2 mg | |
| Vitamin C | 0.17 mg | 0.03 mg | |
| Vitamin B12 | 0.02 µg | < 0.01 µg | |
| Calcium | 34 mg | 5.5 mg | |
| Iron | 2.1 mg | 0.34 mg | |
| Magnesium | 76 mg | 12 mg | |
| Potassium | 314 mg | 50 mg | |
| Zinc | 1.7 mg | 0.27 mg | |
| Fruits, vegetables & legumes | 0.38 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,933 products in the category “Snacks”.
Ingredients
maize, rapeseed oil, rice flour, yeast extract, onion powder, sugar, salt, acid: citric acid, paprika powder, maltodextrin, ground cinnamon, ground oregano, ground sage, ground black pepper, onion extract, flavouring, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, baked not fried,
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in cheezios?
cheezios contains 519 kcal per 100 g, which is about 83 kcal per serving of 1 packet (16 g).
Does cheezios contain palm oil?
No palm oil was detected in the ingredient list of cheezios.
Which additives does cheezios contain?
cheezios contains E330 - Citric acid.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
