Photo: Open Food Facts contributors, CC BY-SA
At a glance
Kerne-Mix (Gut bio) is a product in the category “Nuts”. It provides 573 kcal (2,371 kJ) per 100 g. It contains 46% less sugar than the median product in its category. It contains 20% more saturated fat than the median product in its category. It contains 91% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany and Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 2,371 kJ / 573 kcal | 29% |
| Fat | 48 g | 69% |
| Saturated fat | 7.1 g | 36% |
| Carbohydrates | 8 g | 3% |
| Sugars | 2.8 g | 3% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 3.7 g | |
| Fibre | 6.6 g | 26% |
| Protein | 24 g | 48% |
| Salt | 0.01 g | 0% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 21 mg | |
| Vitamin C | 3.7 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 199 mg | |
| Iron | 5.6 mg | |
| Magnesium | 276 mg | |
| Potassium | 524 mg | |
| Zinc | 3.7 mg | |
| Fruits, vegetables & legumes | 20 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 573 products in the category “Nuts”.
Ingredients
50 % Sonnenblumenkerne, 20% Kürbiskerne, 15 % Sesam, 15% Cashewstücke
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Kerne-Mix?
Kerne-Mix contains 573 kcal per 100 g.
Is Kerne-Mix vegan?
Yes. Based on its ingredient list, Kerne-Mix does not contain animal-derived ingredients.
Does Kerne-Mix contain palm oil?
No palm oil was detected in the ingredient list of Kerne-Mix.
Which additives does Kerne-Mix contain?
No E-number additives were identified in the ingredient list of Kerne-Mix.
Which allergens are in Kerne-Mix?
According to Open Food Facts, the label of Kerne-Mix lists these allergens: Tree nuts and Sesame seeds. Always check the package.
