Photo: Open Food Facts contributors, CC BY-SA
Low Fat Cottage Cheese
Milbona · 300 g
- Barcode
4056489896364- Category
- Plain cottage cheeses
- Serving size
- 1 portion (100 g)
- Sold in
- Germany, United Kingdom
At a glance
Low Fat Cottage Cheese (Milbona) is a product in the category “Plain cottage cheeses”. It provides 63 kcal (262 kJ) per 100 g. One serving of 1 portion (100 g) contains about 63 kcal, or 3% of an adult's daily energy reference intake. It contains 89% less sugar than the median product in its category. It contains 599% more saturated fat than the median product in its category. It contains 109% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 63 kcal | 3% | 63 kcal |
| Fat | 27 g | 39% | 27 g |
| Saturated fat | 18 g | 91% | 18 g |
| Carbohydrates | 0.56 g | 0% | 0.56 g |
| Sugars | 0.27 g | 0% | 0.27 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | < 0.01 g | < 0.01 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 22 g | 44% | 22 g |
| Salt | 1.5 g | 24% | 1.5 g |
| Cholesterol | 90 mg | 90 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 226 µg | 226 µg | |
| Vitamin D | 0.29 µg | 0.29 µg | |
| Vitamin E | 0.55 mg | 0.55 mg | |
| Vitamin C | 0.06 mg | 0.06 mg | |
| Vitamin B12 | 1.4 µg | 1.4 µg | |
| Calcium | 625 mg | 625 mg | |
| Iron | 0.27 mg | 0.27 mg | |
| Magnesium | 29 mg | 29 mg | |
| Potassium | 122 mg | 122 mg | |
| Zinc | 2.9 mg | 2.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 103 products in the category “Plain cottage cheeses”.
Ingredients
Low Fat Cottage Cheese (Milk), Salt
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 63 kcal per 100 g, which is about 63 kcal per serving of 1 portion (100 g).
Is Low Fat Cottage Cheese vegan?
No. The ingredient list of Low Fat Cottage Cheese contains at least one animal-derived ingredient.
Does Low Fat Cottage Cheese contain palm oil?
No palm oil was detected in the ingredient list of Low Fat Cottage Cheese.
Which additives does Low Fat Cottage Cheese contain?
No E-number additives were identified in the ingredient list of Low Fat Cottage Cheese.
Which allergens are in Low Fat Cottage Cheese?
According to Open Food Facts, the label of Low Fat Cottage Cheese lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
