Coconut milk

Photo: Open Food Facts contributors, CC BY-SA

Coconut milk

Freshona · 200ml

e
Nutri-ScoreBad nutritional quality
1
NOVA groupUnprocessed or minimally processed
177
kcalPer 100 g / 100 ml
High fatHigh saturated fatLow sugarLow salt
Barcode
4056489367611
Sold in
Belgium, Finland, Germany, Switzerland, United Kingdom

At a glance

Coconut milk (Freshona) is a product in the category “Coconut milks and creams”. It provides 177 kcal (731 kJ) per 100 g. Its sugar content is close to the median of its category. Its saturated fat content is close to the median of its category. It contains 40% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Belgium, Finland, Germany, Switzerland, and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 731 kJ / 177 kcal 9%
Fat 18 g 26%
Saturated fat 16 g 80%
Carbohydrates 1.9 g 1%
Sugars 1.8 g 2%
Added sugars 0 g
Polyols 0 g
Starch 0 g
Fibre 0.8 g 3%
Protein 1.5 g 3%
Salt 0.03 g 1%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin C 1.7 mg
Vitamin B12 0 µg
Calcium 11 mg
Iron 1.2 mg
Magnesium 16 mg
Potassium 178 mg
Zinc 0.56 mg
Fruits, vegetables & legumes 50 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 710 products in the category “Coconut milks and creams”.

Energy +3%
This product: 177 kcal Category median: 172 kcal
Sugars +6%
This product: 1.8 g Category median: 1.7 g
Fat +6%
This product: 18 g Category median: 17 g
Saturated fat +1%
This product: 16 g Category median: 15.8 g
Salt -40%
This product: 0 g Category median: 0.1 g
Protein +15%
This product: 1.5 g Category median: 1.3 g
Fibre +60%
This product: 0.8 g Category median: 0.5 g

Ingredients

coconut extract 50%, water

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 177 kcal per 100 g.

Is Coconut milk vegan?

Yes. Based on its ingredient list, Coconut milk does not contain animal-derived ingredients.

Does Coconut milk contain palm oil?

No palm oil was detected in the ingredient list of Coconut milk.

Which additives does Coconut milk contain?

No E-number additives were identified in the ingredient list of Coconut milk.

Healthier alternatives

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