Photo: Open Food Facts contributors, CC BY-SA
At a glance
Pine Nuts (Alesto) is a product in the category “Pine nuts”. It provides 693 kcal (2,901 kJ) per 100 g. One serving of 1 portion (30 g) contains about 208 kcal, or 10% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 16% less saturated fat than the median product in its category. It contains 72% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (30 g)) |
|---|---|---|---|
| Energy | 2,901 kJ / 693 kcal | 35% | 870 kJ / 208 kcal |
| Fat | 69 g | 98% | 21 g |
| Saturated fat | 4.6 g | 23% | 1.4 g |
| Carbohydrates | 4 g | 2% | 1.2 g |
| Sugars | 3.9 g | 4% | 1.2 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 1.1 g | 0.33 g | |
| Fibre | 1.9 g | 8% | 0.57 g |
| Protein | 14 g | 28% | 4.2 g |
| Salt | 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 8.5 mg | 2.5 mg | |
| Vitamin C | 0.25 mg | 0.08 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 6.2 mg | 1.9 mg | |
| Iron | 4.6 mg | 1.4 mg | |
| Magnesium | 227 mg | 68 mg | |
| Potassium | 662 mg | 199 mg | |
| Zinc | 5.6 mg | 1.7 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 51 products in the category “Pine nuts”.
Ingredients
Pine nut kernels.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 693 kcal per 100 g, which is about 208 kcal per serving of 1 portion (30 g).
Is Pine Nuts vegan?
Yes. Based on its ingredient list, Pine Nuts does not contain animal-derived ingredients.
Does Pine Nuts contain palm oil?
No palm oil was detected in the ingredient list of Pine Nuts.
Which additives does Pine Nuts contain?
No E-number additives were identified in the ingredient list of Pine Nuts.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
