Photo: Open Food Facts contributors, CC BY-SA
At a glance
Spelt Flakes (k-bio) is a product in the category “Oat”. It provides 352 kcal (1,489 kJ) per 100 g. It contains 22% more sugar than the median product in its category. It contains 84% less saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Germany.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,489 kJ / 352 kcal | 18% |
| Fat | 2.6 g | 4% |
| Saturated fat | 0.2 g | 1% |
| Carbohydrates | 64 g | 25% |
| Sugars | 1.7 g | 2% |
| Added sugars | 0 g | |
| Fibre | 8.4 g | 34% |
| Protein | 14 g | 28% |
| Salt | 0.01 g | 0% |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
údaje / Prosjeche Informacja o wartości nutritionale medii/Výživové údaje/ Хранителна стойност odżywczej/Valori Brennwert/Energetická hodnota / Energija/ Wartość energetyczna / Valoare energetică/ Energia/Енергийна стойност Fett/Tuky/Masti/Tłuszcz/Grösimi/ Tuky/Мазнини davon gesättigte Fettsäuren / z toho nasycené mastné kyseliny / od kojih zasićene masne kiseline /w tym kwasy tłuszczowe nasycone/ din care acizi graşi saturati/z toho nasýtené mastne kyseliny / от които наситени мостни киселини Kohlenhydrate/Sacharidy/Ugljikohidrati/ Węglowodany/Glucide/Sacharidy/ Въглехидрати davon Zucker/z toho cukry / od kojih šećeri / w tym cukry/din care zaharuri/z toho cukry / от които захари Ballaststoffe/Vláknina/Vlakna / Błonnik / Fibre/Vláknina/Bлокнини Elweiß/Bilkoviny/Bjelančevine/Białko/ Proteine/Bielkoviny/бenbuи Salz/Sül/Sol/S61/Sare/Sof/ Con Per/ No/10 100 g 1489 kJ/
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Spelt Flakes?
Spelt Flakes contains 352 kcal per 100 g.
Which additives does Spelt Flakes contain?
No E-number additives were identified in the ingredient list of Spelt Flakes.
