Photo: Open Food Facts contributors, CC BY-SA
At a glance
Harzer (Loose) is a product in the category “Cheeses”. It provides 125 kcal (529 kJ) per 100 g. One serving of 100g contains about 125 kcal, or 6% of an adult's daily energy reference intake. It contains 80% less sugar than the median product in its category. It contains 99% less saturated fat than the median product in its category. It contains 68% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany and Switzerland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (100g) |
|---|---|---|---|
| Energy | 529 kJ / 125 kcal | 6% | 529 kJ / 125 kcal |
| Fat | 0.5 g | 1% | 0.5 g |
| Saturated fat | 0.2 g | 1% | 0.2 g |
| Carbohydrates | 0.1 g | 0% | 0.1 g |
| Sugars | 0.1 g | 0% | 0.1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | < 0.01 g | < 0.01 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 30 g | 60% | 30 g |
| Salt | 2.7 g | 45% | 2.7 g |
| Cholesterol | 85 mg | 85 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 214 µg | 214 µg | |
| Vitamin D | 0.27 µg | 0.27 µg | |
| Vitamin E | 0.52 mg | 0.52 mg | |
| Vitamin C | 0.05 mg | 0.05 mg | |
| Vitamin B12 | 1.3 µg | 1.3 µg | |
| Calcium | 592 mg | 592 mg | |
| Iron | 0.26 mg | 0.26 mg | |
| Magnesium | 28 mg | 28 mg | |
| Potassium | 116 mg | 116 mg | |
| Zinc | 2.7 mg | 2.7 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 3,373 products in the category “Cheeses”.
Ingredients
_Sauermilchquark_, Speisesalz, Kümmel, Reifungskulturen (enthalten _Milch_), Schimmelkulturen (enthalten _Milch_)
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Harzer?
Harzer contains 125 kcal per 100 g, which is about 125 kcal per serving of 100g.
Is Harzer vegan?
No. The ingredient list of Harzer contains at least one animal-derived ingredient.
Does Harzer contain palm oil?
No palm oil was detected in the ingredient list of Harzer.
Which additives does Harzer contain?
No E-number additives were identified in the ingredient list of Harzer.
Which allergens are in Harzer?
According to Open Food Facts, the label of Harzer lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
