Photo: Open Food Facts contributors, CC BY-SA
At a glance
Speculoos (Pouce) is a product in the category “Speculoos”. It provides 481 kcal (2,021 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 13% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 1 additive: E500 - Sodium carbonates. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 2,021 kJ / 481 kcal | 24% |
| Fat | 16 g | 23% |
| Saturated fat | 7.5 g | 38% |
| Carbohydrates | 77 g | 30% |
| Sugars | 37 g | 41% |
| Added sugars | 33 g | |
| Polyols | 0 g | |
| Starch | 29 g | |
| Fibre | 2.3 g | 9% |
| Protein | 5.6 g | 11% |
| Salt | 0.84 g | 14% |
| Cholesterol | 3.9 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 1.8 µg | |
| Vitamin D | 0.07 µg | |
| Vitamin E | 3.1 mg | |
| Vitamin C | 0.11 mg | |
| Vitamin B12 | 0.01 µg | |
| Calcium | 14 mg | |
| Iron | 1 mg | |
| Magnesium | 32 mg | |
| Potassium | 126 mg | |
| Zinc | 0.84 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 226 products in the category “Speculoos”.
Ingredients
Farine de BLÉ 43%, sucre brun, huile de palme, sucre, amidon de BLÉ, eau, ŒUFS, sirop de sucre caramélisé, poudre à lever : carbonates de sodium, cannelle 0,3%, sel. Traces éventuelles de lait et de fruits à coque.
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 481 kcal per 100 g.
Is Speculoos vegan?
No. The ingredient list of Speculoos contains at least one animal-derived ingredient.
Does Speculoos contain palm oil?
Yes, the ingredient list of Speculoos includes palm oil or a palm-derived ingredient.
Which additives does Speculoos contain?
Speculoos contains E500 - Sodium carbonates.
Which allergens are in Speculoos?
According to Open Food Facts, the label of Speculoos lists these allergens: Eggs and Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
