Photo: Open Food Facts contributors, CC BY-SA
Flocons d'avoine complets
Terres & Céréales BIO · 500 g
- Barcode
3421557910203- Category
- Rolled oats
- Serving size
- 40g
- Sold in
- Belgium, France, Réunion, Spain, United Kingdom
At a glance
Flocons d'avoine complets (Terres & Céréales BIO) is a product in the category “Rolled oats”. It provides 371 kcal (1,564 kJ) per 100 g. One serving of 40g contains about 148 kcal, or 7% of an adult's daily energy reference intake. It contains 18% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Belgium, France, Réunion, Spain, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40g) |
|---|---|---|---|
| Energy | 1,564 kJ / 371 kcal | 19% | 626 kJ / 148 kcal |
| Fat | 7 g | 10% | 2.8 g |
| Saturated fat | 1.3 g | 7% | 0.52 g |
| Carbohydrates | 60 g | 23% | 24 g |
| Sugars | 0.9 g | 1% | 0.36 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 23 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 12 g | 24% | 4.8 g |
| Salt | 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 84 mg | 34 mg | |
| Iron | 4.1 mg | 1.6 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 377 mg | 151 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
Flocons d'avoine complets.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Flocons d'avoine complets?
Flocons d'avoine complets contains 371 kcal per 100 g, which is about 148 kcal per serving of 40g.
Is Flocons d'avoine complets vegan?
Yes. Based on its ingredient list, Flocons d'avoine complets does not contain animal-derived ingredients.
Does Flocons d'avoine complets contain palm oil?
No palm oil was detected in the ingredient list of Flocons d'avoine complets.
Which additives does Flocons d'avoine complets contain?
No E-number additives were identified in the ingredient list of Flocons d'avoine complets.
Which allergens are in Flocons d'avoine complets?
According to Open Food Facts, the label of Flocons d'avoine complets lists these allergens: Gluten. Always check the package.