Photo: Open Food Facts contributors, CC BY-SA
Couscous Epeautre
Markal · 500 g
- Barcode
3329486471201- Serving size
- 60 g
- Sold in
- France
At a glance
Couscous Epeautre (Markal) is a product in the category “Durum wheat semolinas for couscous”. It provides 343 kcal (1,454 kJ) per 100 g. One serving of 60 g contains about 206 kcal, or 10% of an adult's daily energy reference intake. It contains 32% less sugar than the median product in its category. It contains 25% more saturated fat than the median product in its category. It contains 138% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (60 g) |
|---|---|---|---|
| Energy | 1,454 kJ / 343 kcal | 17% | 872 kJ / 206 kcal |
| Fat | 2.2 g | 3% | 1.3 g |
| Saturated fat | 0.5 g | 3% | 0.3 g |
| Carbohydrates | 64 g | 25% | 38 g |
| Sugars | 1.7 g | 2% | 1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 47 g | 28 g | |
| Fibre | 8.8 g | 35% | 5.3 g |
| Protein | 13 g | 25% | 7.6 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.1 µg | 0.06 µg | |
| Vitamin E | 0.47 mg | 0.28 mg | |
| Vitamin C | 0.19 mg | 0.11 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 25 mg | 15 mg | |
| Iron | 2.3 mg | 1.4 mg | |
| Magnesium | 69 mg | 42 mg | |
| Potassium | 270 mg | 162 mg | |
| Zinc | 2.1 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 411 products in the category “Durum wheat semolinas for couscous”.
Ingredients
Farine d'épeautre biologique, eau.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous Epeautre?
Couscous Epeautre contains 343 kcal per 100 g, which is about 206 kcal per serving of 60 g.
Is Couscous Epeautre vegan?
Yes. Based on its ingredient list, Couscous Epeautre does not contain animal-derived ingredients.
Does Couscous Epeautre contain palm oil?
No palm oil was detected in the ingredient list of Couscous Epeautre.
Which additives does Couscous Epeautre contain?
No E-number additives were identified in the ingredient list of Couscous Epeautre.
Which allergens are in Couscous Epeautre?
According to Open Food Facts, the label of Couscous Epeautre lists these allergens: Gluten. Always check the package.
