Sardines

Photo: Open Food Facts contributors, CC BY-SA

Sardines

Connétable · 140g

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Nutri-ScoreNot enough data to compute
3
NOVA groupProcessed food
204
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarModerate salt
Barcode
3263670127010
Serving size
1 portion (100 g)
Sold in
France, Germany, Morocco

At a glance

Sardines (Connétable) is a product in the category “Sardines in olive oil”. It provides 204 kcal (852 kJ) per 100 g. One serving of 1 portion (100 g) contains about 204 kcal, or 10% of an adult's daily energy reference intake. It contains 17% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in France, Germany, and Morocco.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 portion (100 g))
Energy 852 kJ / 204 kcal 10% 852 kJ / 204 kcal
Fat 12 g 17% 12 g
Saturated fat 2.9 g 14% 2.9 g
Carbohydrates 0 g 0% 0 g
Sugars 0 g 0% 0 g
Added sugars 0 g 0 g
Polyols 0 g 0 g
Starch 0 g 0 g
Fibre 0 g 0% 0 g
Protein 24 g 48% 24 g
Salt 0.89 g 15% 0.89 g
Cholesterol 59 mg 59 mg
Alcohol 0 % vol
Vitamin A 21 µg 21 µg
Vitamin D 10 µg 10 µg
Vitamin E 3 mg 3 mg
Vitamin C 1.9 mg 1.9 mg
Vitamin B12 6.4 µg 6.4 µg
Calcium 45 mg 45 mg
Iron 1.3 mg 1.3 mg
Magnesium 27 mg 27 mg
Potassium 438 mg 438 mg
Zinc 1.1 mg 1.1 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 442 products in the category “Sardines in olive oil”.

Energy -11%
This product: 204 kcal Category median: 228 kcal
Fat -20%
This product: 12 g Category median: 15 g
Saturated fat -17%
This product: 2.9 g Category median: 3.5 g
Salt -2%
This product: 0.9 g Category median: 0.9 g
Protein +7%
This product: 24 g Category median: 22.5 g

Ingredients

Sardines, huile d'olive vierge extra, sel.

Allergens

Fish

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Sardines?

Sardines contains 204 kcal per 100 g, which is about 204 kcal per serving of 1 portion (100 g).

Is Sardines vegan?

No. The ingredient list of Sardines contains at least one animal-derived ingredient.

Does Sardines contain palm oil?

No palm oil was detected in the ingredient list of Sardines.

Which additives does Sardines contain?

No E-number additives were identified in the ingredient list of Sardines.

Which allergens are in Sardines?

According to Open Food Facts, the label of Sardines lists these allergens: Fish. Always check the package.

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