Photo: Open Food Facts contributors, CC BY-SA
At a glance
Couscous (Soy) is a product in the category “Meals”. It provides 118 kcal (498 kJ) per 100 g. It contains 90% more sugar than the median product in its category. It contains 80% less saturated fat than the median product in its category. It contains 13% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 498 kJ / 118 kcal | 6% |
| Fat | 1.9 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Carbohydrates | 17 g | 7% |
| Sugars | 3.8 g | 4% |
| Added sugars | 0 g | |
| Fibre | 4 g | 16% |
| Protein | 6.3 g | 13% |
| Salt | 1 g | 17% |
| Cholesterol | 1 mg | |
| Fruits, vegetables & legumes | 46 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,441 products in the category “Meals”.
Ingredients
boulgour de blé précuit 31.7% (eau, boulgour de blé), seitan de blé 16.7% (eau, gluten de blé, farine de blé, sel de mer), poivrons rouges et verts, oignons, courgettes, pois chiches, carottes, huile de tournesol non désodorisée, raisins secs, navets, sel de mer, épices
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous?
Couscous contains 118 kcal per 100 g.
Is Couscous vegan?
Yes. Based on its ingredient list, Couscous does not contain animal-derived ingredients.
Does Couscous contain palm oil?
No palm oil was detected in the ingredient list of Couscous.
Which additives does Couscous contain?
No E-number additives were identified in the ingredient list of Couscous.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
