Photo: Open Food Facts contributors, CC BY-SA
Six Seed Roll
M&S Bakery · 90g
- Barcode
29414772- Category
- Bread rolls
- Serving size
- 90g
- Sold in
- United Kingdom
At a glance
Six Seed Roll (M&S Bakery) is a product in the category “Bread rolls”. It provides 273 kcal (1,152 kJ) per 100 g. One serving of 90g contains about 246 kcal, or 12% of an adult's daily energy reference intake. It contains 87% less sugar than the median product in its category. It contains 40% more saturated fat than the median product in its category. It contains 20% less salt than the median product in its category. Its ingredient list contains 1 additive: E300 - Ascorbic acid. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (90g) |
|---|---|---|---|
| Energy | 1,152 kJ / 273 kcal | 14% | 1,037 kJ / 246 kcal |
| Fat | 4.9 g | 7% | 4.4 g |
| Saturated fat | 0.7 g | 3% | 0.63 g |
| Carbohydrates | 43 g | 17% | 39 g |
| Sugars | 0.4 g | 0% | 0.36 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 14 g | 13 g | |
| Fibre | 6 g | 24% | 5.4 g |
| Protein | 11 g | 22% | 9.8 g |
| Salt | 0.88 g | 15% | 0.79 g |
| Cholesterol | < 0.01 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.03 µg | 0.03 µg | |
| Vitamin E | 0.48 mg | 0.43 mg | |
| Vitamin C | 0.08 mg | 0.07 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 26 mg | 23 mg | |
| Iron | 1.2 mg | 1.1 mg | |
| Magnesium | 43 mg | 39 mg | |
| Potassium | 157 mg | 141 mg | |
| Zinc | 1 mg | 0.93 mg | |
| Fruits, vegetables & legumes | < 0.01 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 531 products in the category “Bread rolls”.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheatflour (contains Gluten), Rye Flour (contains Gluten), Fermented Rye Flour (contains Gluten), Brown Linseed (2.5%), Golden Linseed (2.5%), Sunflower Seeds, Millet Seeds, Poppy Seeds, Wheat Starch (contains Gluten), Rye (contains Gluten), Salt, Dried Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Pumpkin Seeds, Wheat Bran (contains Gluten), Wheat (contains Gluten), Spelt (Wheat contains Gluten), Psyllium Husk Powder, Flour Treatment Agent: Ascorbic Acid.
Allergens
Additives
Frequently asked questions
How many calories are in Six Seed Roll?
Six Seed Roll contains 273 kcal per 100 g, which is about 246 kcal per serving of 90g.
Is Six Seed Roll vegan?
Yes. Based on its ingredient list, Six Seed Roll does not contain animal-derived ingredients.
Does Six Seed Roll contain palm oil?
No palm oil was detected in the ingredient list of Six Seed Roll.
Which additives does Six Seed Roll contain?
Six Seed Roll contains E300 - Ascorbic acid.
Which allergens are in Six Seed Roll?
According to Open Food Facts, the label of Six Seed Roll lists these allergens: Gluten. Always check the package.
