Photo: Open Food Facts contributors, CC BY-SA
At a glance
Gouda (Lisani) is a product in the category “Spreads”. It provides 237 kcal (976 kJ) per 100 g. One serving of 30 g contains about 71 kcal, or 4% of an adult's daily energy reference intake. It contains 62% more sugar than the median product in its category. It contains 243% more saturated fat than the median product in its category. It contains 108% more salt than the median product in its category. Its ingredient list contains 5 additives: E160a - carotene, E330 - Citric acid, E331 - Sodium citrates, E450 - Diphosphates, and E452 - Polyphosphates. It is sold in Germany.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 976 kJ / 237 kcal | 12% | 293 kJ / 71 kcal |
| Fat | 18 g | 26% | 5.4 g |
| Saturated fat | 12 g | 60% | 3.6 g |
| Carbohydrates | 6.8 g | 3% | 2 g |
| Sugars | 6.8 g | 8% | 2 g |
| Added sugars | 0 g | 0 g | |
| Protein | 12 g | 24% | 3.6 g |
| Salt | 2.5 g | 42% | 0.75 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 486 products in the category “Spreads”.
Ingredients
_Käse_ (38%) (davon 63 % _Gouda_), _Magermilch_, _Süßmolke_, _Butter_, _Magermilchpulver_, Schmelzsalze: Polyphosphate, Diphosphate, Natriumcitrate, Natriumphosphate; _Süßmolkenpulver_, Speisesalz, Säuerungsmittel: Citronensäure; Farbstoff: Carotin
Allergens
Additives
Frequently asked questions
How many calories are in Gouda?
Gouda contains 237 kcal per 100 g, which is about 71 kcal per serving of 30 g.
Is Gouda vegan?
No. The ingredient list of Gouda contains at least one animal-derived ingredient.
Does Gouda contain palm oil?
Possibly: some ingredients of Gouda may be derived from palm oil.
Which additives does Gouda contain?
Gouda contains E160a - carotene, E330 - Citric acid, E331 - Sodium citrates, E450 - Diphosphates, and E452 - Polyphosphates.
Which allergens are in Gouda?
According to Open Food Facts, the label of Gouda lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
