Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
· 200 g
- Barcode
23009790- Category
- Cottage cheeses
- Serving size
- 30 g
- Sold in
- France, Netherlands
At a glance
Cottage Cheese is a product in the category “Cottage cheeses”. It provides 103 kcal (431 kJ) per 100 g. One serving of 30 g contains about 31 kcal, or 2% of an adult's daily energy reference intake. It contains 16% less sugar than the median product in its category. It contains 25% more saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in France and Netherlands.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 431 kJ / 103 kcal | 5% | 129 kJ / 31 kcal |
| Fat | 4.6 g | 7% | 1.4 g |
| Saturated fat | 3 g | 15% | 0.9 g |
| Carbohydrates | 2.7 g | 1% | 0.81 g |
| Sugars | 2.7 g | 3% | 0.81 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0.03 g | < 0.01 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 12 g | 24% | 3.7 g |
| Salt | 0.75 g | 13% | 0.23 g |
| Cholesterol | 18 mg | 5.3 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 49 µg | 15 µg | |
| Vitamin D | 0.71 µg | 0.21 µg | |
| Vitamin E | 0.08 mg | 0.02 mg | |
| Vitamin C | 0.1 mg | 0.03 mg | |
| Vitamin B12 | 0.36 µg | 0.11 µg | |
| Calcium | 122 mg | 36 mg | |
| Iron | 0.29 mg | 0.09 mg | |
| Magnesium | 10 mg | 3.1 mg | |
| Potassium | 137 mg | 41 mg | |
| Zinc | 0.47 mg | 0.14 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 299 products in the category “Cottage cheeses”.
Ingredients
verse kaas (melk), zout
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 103 kcal per 100 g, which is about 31 kcal per serving of 30 g.
Is Cottage Cheese vegan?
No. The ingredient list of Cottage Cheese contains at least one animal-derived ingredient.
Does Cottage Cheese contain palm oil?
No palm oil was detected in the ingredient list of Cottage Cheese.
Which additives does Cottage Cheese contain?
No E-number additives were identified in the ingredient list of Cottage Cheese.
Which allergens are in Cottage Cheese?
According to Open Food Facts, the label of Cottage Cheese lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
