Photo: Open Food Facts contributors, CC BY-SA
4 cheese topped roll
- Barcode
20719425- Category
- Special breads
- Serving size
- 1 roll (75 g)
- Sold in
- United Kingdom
At a glance
4 cheese topped roll (Rowan Hill Bakery) is a product in the category “Special breads”. It provides 279 kcal (1,167 kJ) per 100 g. One serving of 1 roll (75 g) contains about 209 kcal, or 10% of an adult's daily energy reference intake. It contains 20% more sugar than the median product in its category. It contains 533% more saturated fat than the median product in its category. It contains 18% less salt than the median product in its category. Its ingredient list contains 4 additives: E282 - calcium propionate, E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 roll (75 g)) |
|---|---|---|---|
| Energy | 1,167 kJ / 279 kcal | 14% | 875 kJ / 209 kcal |
| Fat | 8.3 g | 12% | 6.2 g |
| Saturated fat | 5.1 g | 25% | 3.8 g |
| Carbohydrates | 38 g | 15% | 29 g |
| Sugars | 3.3 g | 4% | 2.5 g |
| Added sugars | 1.3 g | 0.94 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 25 g | 18 g | |
| Fibre | 2.8 g | 11% | 2.1 g |
| Protein | 11 g | 22% | 8.3 g |
| Salt | 0.98 g | 16% | 0.74 g |
| Cholesterol | 18 mg | 14 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin A | 47 µg | 35 µg | |
| Vitamin D | 0.17 µg | 0.13 µg | |
| Vitamin E | 0.7 mg | 0.53 mg | |
| Vitamin C | 0.12 mg | 0.09 mg | |
| Vitamin B12 | 0.18 µg | 0.13 µg | |
| Calcium | 142 mg | 107 mg | |
| Iron | 1.2 mg | 0.89 mg | |
| Magnesium | 44 mg | 33 mg | |
| Potassium | 230 mg | 172 mg | |
| Zinc | 1.9 mg | 1.4 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 398 products in the category “Special breads”.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron. Niacin, Thiamin), Water, 18% Medium Mature Cheddar Cheese (Milk), Yeast, Sugar, Palm Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Salt, Soya Flour, Rapeseed Oil, Preservative: Calcium Propionate; Palm Fat, Wheat Starch, Flour Treatment Agent: Ascorbic Acid.
Allergens
Additives
Frequently asked questions
How many calories are in 4 cheese topped roll?
4 cheese topped roll contains 279 kcal per 100 g, which is about 209 kcal per serving of 1 roll (75 g).
Is 4 cheese topped roll vegan?
No. The ingredient list of 4 cheese topped roll contains at least one animal-derived ingredient.
Does 4 cheese topped roll contain palm oil?
Yes, the ingredient list of 4 cheese topped roll includes palm oil or a palm-derived ingredient.
Which additives does 4 cheese topped roll contain?
4 cheese topped roll contains E282 - calcium propionate, E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.
Which allergens are in 4 cheese topped roll?
According to Open Food Facts, the label of 4 cheese topped roll lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
