Cooked Ham

Photo: Open Food Facts contributors, CC BY-SA

Cooked Ham

Glensallagh · 113g

b
Nutri-ScoreGood nutritional quality
4
NOVA groupUltra-processed food
100
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarHigh salt
Barcode
20629250
Sold in
Ireland

At a glance

Cooked Ham (Glensallagh) is a product in the category “White smoked hams”. It provides 100 kcal (424 kJ) per 100 g. It contains 100% more sugar than the median product in its category. It contains 45% less saturated fat than the median product in its category. It contains 16% less salt than the median product in its category. Its ingredient list contains 4 additives: E251 - Sodium nitrate, E300 - Ascorbic acid, E450 - Diphosphates, and E451 - Triphosphates. It is sold in Ireland.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 424 kJ / 100 kcal 5%
Fat 2.4 g 3%
Saturated fat 0.9 g 5%
Carbohydrates 1 g 0%
Sugars 1 g 1%
Added sugars 0 g
Fibre 0 g 0%
Protein 19 g 37%
Salt 1.6 g 27%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 166 products in the category “White smoked hams”.

Energy -22%
This product: 100 kcal Category median: 127.5 kcal
Sugars +100%
This product: 1 g Category median: 0.5 g
Fat -47%
This product: 2.4 g Category median: 4.5 g
Saturated fat -45%
This product: 0.9 g Category median: 1.7 g
Salt -16%
This product: 1.6 g Category median: 1.9 g
Protein -7%
This product: 18.7 g Category median: 20 g

Ingredients

diphosphates, triphosphates, starch, antioxidant: ascorbic acid, preservative: sodium nitrate, 84% irish pork, water, salt, dextrose, pork protein, stabilisers: diphosphates, triphosphates: starch, antioxidant : ascorbic acid: preservative: sodium nitrate

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Cooked Ham?

Cooked Ham contains 100 kcal per 100 g.

Is Cooked Ham vegan?

No. The ingredient list of Cooked Ham contains at least one animal-derived ingredient.

Does Cooked Ham contain palm oil?

No palm oil was detected in the ingredient list of Cooked Ham.

Which additives does Cooked Ham contain?

Cooked Ham contains E251 - Sodium nitrate, E300 - Ascorbic acid, E450 - Diphosphates, and E451 - Triphosphates.

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