Photo: Open Food Facts contributors, CC BY-SA
Breaded Haddock Fillets
Lighthouse bay · 300g
- Barcode
20461522- Category
- Breaded fish
- Serving size
- 1 serving (136 g)
- Sold in
- United Kingdom
At a glance
Breaded Haddock Fillets (Lighthouse bay) is a product in the category “Breaded fish”. It provides 213 kcal (896 kJ) per 100 g. One serving of 1 serving (136 g) contains about 290 kcal, or 14% of an adult's daily energy reference intake. It contains 22% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 13% less salt than the median product in its category. Its ingredient list contains 1 additive: E464 - Hydroxypropyl methyl cellulose. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (136 g)) |
|---|---|---|---|
| Energy | 896 kJ / 213 kcal | 11% | 1,219 kJ / 290 kcal |
| Fat | 9.2 g | 13% | 13 g |
| Saturated fat | 0.9 g | 5% | 1.2 g |
| Carbohydrates | 17 g | 6% | 23 g |
| Sugars | 0.7 g | 1% | 0.95 g |
| Added sugars | 0.09 g | 0.12 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 15 g | 21 g | |
| Fibre | 2.5 g | 10% | 3.4 g |
| Protein | 15 g | 30% | 20 g |
| Salt | 0.74 g | 12% | 1 g |
| Cholesterol | 25 mg | 33 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin A | 0.59 µg | 0.8 µg | |
| Vitamin D | 0.17 µg | 0.24 µg | |
| Vitamin E | 1.9 mg | 2.5 mg | |
| Vitamin C | 0.07 mg | 0.09 mg | |
| Vitamin B12 | 0.62 µg | 0.84 µg | |
| Calcium | 12 mg | 17 mg | |
| Iron | 0.67 mg | 0.91 mg | |
| Magnesium | 32 mg | 43 mg | |
| Potassium | 233 mg | 317 mg | |
| Zinc | 0.62 mg | 0.85 mg | |
| Fruits, vegetables & legumes | 0.01 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
Haddock 58% (_fish_), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, _wheat_ gluten, salt, extra virgin olive oil, cider vinegar, sugar, yeast, stabiliser (hydroxypropyl methyl cellulose), dried onion, dried _mustard_, garlic, pepper extract, dried yeast extract, _wheat_ starch.
Allergens
Additives
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 213 kcal per 100 g, which is about 290 kcal per serving of 1 serving (136 g).
Is Breaded Haddock Fillets vegan?
No. The ingredient list of Breaded Haddock Fillets contains at least one animal-derived ingredient.
Does Breaded Haddock Fillets contain palm oil?
No palm oil was detected in the ingredient list of Breaded Haddock Fillets.
Which additives does Breaded Haddock Fillets contain?
Breaded Haddock Fillets contains E464 - Hydroxypropyl methyl cellulose.
Which allergens are in Breaded Haddock Fillets?
According to Open Food Facts, the label of Breaded Haddock Fillets lists these allergens: Fish. Always check the package.
