Photo: Open Food Facts contributors, CC BY-SA
Breaded white fish
- Barcode
20401412- Serving size
- 1 fillet (136 g)
- Sold in
- United Kingdom
At a glance
Breaded white fish (Lighthouse Bay) is a packaged food product. It provides 173 kcal (740 kJ) per 100 g. One serving of 1 fillet (136 g) contains about 235 kcal, or 12% of an adult's daily energy reference intake. Its ingredient list contains 2 additives: E464 - Hydroxypropyl methyl cellulose and E503 - Ammonium carbonates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 fillet (136 g)) |
|---|---|---|---|
| Energy | 740 kJ / 173 kcal | 9% | 1,006 kJ / 235 kcal |
| Fat | 7.1 g | 10% | 9.6 g |
| Saturated fat | 0.59 g | 3% | 0.8 g |
| Carbohydrates | 16 g | 6% | 21 g |
| Sugars | 0.44 g | 0% | 0.6 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 1.8 g | 7% | 2.5 g |
| Protein | 12 g | 23% | 16 g |
| Salt | 0.51 g | 8% | 0.69 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
4 skinless and boneless pollock fillets coated in breadcrumbs. Ingredients: 60% Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt, Wheat Gluten, Extra Virgin Olive Oil, Onion, Raising Agents: Hydroxypropyl Methyl Cellulose, Ammonium Carbonates; Wheat Starch; Mustard Powder, Cider Vinegar, Sugar, Garlic Flakes, Black Pepper, Yeast Extract. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. Nutrition Information - Typical values per 100g: Energy 740kJ/177kcal; Fat 7.1g, of which saturates 0.6g; Carbohydrate 15.7g, of which sugars 0.6g; Fibre 1.9g; Protein 11.5g; Salt 0.55g. Per typical fillet 136g: Energy 1009kJ/241kcal; Fat 9.7g, of which saturates 0.8g; Carbohydrate 21.4g, of which sugars 0.8g; Fibre 2.6g; Protein 15.6g; Salt 0.75g. This pack contains 4 servings. Additional Information: Packaged in a protective atmosphere. Oven cooks in 17 minutes (26-28 minutes from frozen). See reverse for full cooking and storage instructions. Ensure food is piping hot and cooked throughout before serving. Although every care has been taken to remove bones, some may remain. From an MSC certified sustainable fishery. www.msc.org. Visit us at www.lidl.co.uk or www.lidl.ie. Pacific Pollock (Theragra chalcogramma) caught by trawls in the Pacific Ocean, FAO Nos. 61 and 67. www.lidl.co.uk/fish or www.lidl.ie/fish Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. Joseph Robertson Aberdeen Ltd., 47 Sinclair Road, Aberdeen, AB11 9BG. 600ge GB AA 038 - 1708179
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Breaded white fish?
Breaded white fish contains 173 kcal per 100 g, which is about 235 kcal per serving of 1 fillet (136 g).
Is Breaded white fish vegan?
No. The ingredient list of Breaded white fish contains at least one animal-derived ingredient.
Which additives does Breaded white fish contain?
Breaded white fish contains E464 - Hydroxypropyl methyl cellulose and E503 - Ammonium carbonates.
